{"id":2320,"date":"2023-11-05T12:24:32","date_gmt":"2023-11-05T12:24:32","guid":{"rendered":"https:\/\/petliving.gr\/?p=2320"},"modified":"2026-04-17T16:11:10","modified_gmt":"2026-04-17T16:11:10","slug":"%cf%84%ce%bf-%cf%80%cf%81%cf%8e%cf%84%ce%bf-%ce%bc%ce%b1%cf%82-%ce%ba%ce%b1%ce%bd%ce%b1%cf%81%ce%af%ce%bd%ce%b7","status":"publish","type":"post","link":"https:\/\/petliving.gr\/?p=2320","title":{"rendered":"\u03a4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03bc\u03b1\u03c2 \u03ba\u03b1\u03bd\u03b1\u03c1\u03af\u03bd\u03b7"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2320\" class=\"elementor elementor-2320\">\n\t\t\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-45a19b3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45a19b3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct    elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6c4fc3b\" data-id=\"6c4fc3b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d58fa15 elementor-widget elementor-widget-html\" data-id=\"d58fa15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\r\n  @import url('https:\/\/fonts.googleapis.com\/css2?family=Playfair+Display:ital,wght@0,400;0,700;1,400;1,700&family=Source+Sans+3:wght@300;400;600&display=swap');\r\n\r\n  .cn-wrap {\r\n    --terra: #b05c3a;\r\n    --terra-pale: #faf0eb;\r\n    --terra-soft: #e8c4b0;\r\n    --leaf: #5a7a4a;\r\n    --leaf-pale: #eff5ec;\r\n    --leaf-soft: #bdd4b0;\r\n    --straw: #c09820;\r\n    --straw-pale: #fdf7e0;\r\n    --straw-soft: #e8d888;\r\n    --stone: #7a6e60;\r\n    --stone-pale: #f5f2ee;\r\n    --ink: #1e1a16;\r\n    --body: #3c3428;\r\n    --muted: #8a7e70;\r\n    --border: #e0d8ce;\r\n    --cream: #fdfaf6;\r\n    font-family: 'Source Sans 3', sans-serif;\r\n    font-size: 17px;\r\n    line-height: 1.82;\r\n    color: var(--body);\r\n    background: var(--cream);\r\n  }\r\n\r\n  .cn-wrap * { box-sizing: border-box; margin: 0; padding: 0; }\r\n  .cn-wrap p { margin-bottom: 20px; line-height: 1.82; }\r\n  .cn-wrap strong { color: var(--ink); font-weight: 600; }\r\n\r\n  \/* \u2500\u2500 INTRO \u2500\u2500 *\/\r\n  .cn-intro {\r\n    border-top: 3px solid var(--terra);\r\n    padding-top: 30px;\r\n    margin-bottom: 56px;\r\n  }\r\n  .cn-intro p {\r\n    font-family: 'Playfair Display', serif;\r\n    font-size: 1.22rem;\r\n    line-height: 1.78;\r\n    color: #3c3428;\r\n    font-style: italic;\r\n    margin: 0;\r\n  }\r\n\r\n  \/* \u2500\u2500 CHAPTER HEADING \u2014 editorial style \u2500\u2500 *\/\r\n  .cn-chapter {\r\n    margin: 60px 0 6px;\r\n    display: flex;\r\n    align-items: baseline;\r\n    gap: 14px;\r\n  }\r\n  .cn-chapter-num {\r\n    font-family: 'Playfair Display', serif;\r\n    font-size: 0.75rem;\r\n    font-weight: 700;\r\n    color: var(--terra);\r\n    letter-spacing: 3px;\r\n    text-transform: uppercase;\r\n    flex-shrink: 0;\r\n  }\r\n  .cn-chapter-title {\r\n    font-family: 'Playfair Display', serif;\r\n    font-size: 1.55rem;\r\n    font-weight: 700;\r\n    color: var(--ink);\r\n    line-height: 1.2;\r\n  }\r\n  .cn-chapter-rule {\r\n    width: 100%; height: 1px;\r\n    background: var(--border);\r\n    margin-bottom: 24px;\r\n  }\r\n\r\n  \/* \u2500\u2500 FACT STRIP \u2500\u2500 *\/\r\n  .cn-facts {\r\n    display: grid;\r\n    grid-template-columns: repeat(4, 1fr);\r\n    gap: 0;\r\n    border: 1px solid var(--border);\r\n    margin: 0 0 48px;\r\n  }\r\n  @media (max-width: 580px) { .cn-facts { grid-template-columns: 1fr 1fr; } }\r\n  .cn-fact {\r\n    padding: 18px 16px;\r\n    text-align: center;\r\n    border-right: 1px solid var(--border);\r\n  }\r\n  .cn-fact:last-child { border-right: none; }\r\n  @media (max-width: 580px) {\r\n    .cn-fact:nth-child(2) { border-right: none; }\r\n    .cn-fact:nth-child(3),\r\n    .cn-fact:nth-child(4) { border-top: 1px solid var(--border); }\r\n  }\r\n  .cn-fact-num {\r\n    font-family: 'Playfair Display', serif;\r\n    font-size: 1.6rem;\r\n    font-weight: 700;\r\n    color: var(--terra);\r\n    display: block;\r\n    line-height: 1;\r\n    margin-bottom: 5px;\r\n  }\r\n  .cn-fact-label { font-size: 11.5px; color: var(--muted); line-height: 1.4; }\r\n\r\n  \/* \u2500\u2500 INLINE IMAGE \u2500\u2500 *\/\r\n  .cn-img { margin: 44px 0; }\r\n  .cn-img img { width: 100%; height: 300px; object-fit: cover; display: block; }\r\n  .cn-img-cap {\r\n    margin-top: 10px; font-size: 12.5px;\r\n    color: var(--muted); font-style: italic;\r\n    text-align: center; line-height: 1.5;\r\n    border-left: 3px solid var(--terra-soft);\r\n    padding-left: 12px;\r\n    text-align: left;\r\n  }\r\n\r\n  \/* \u2500\u2500 PULL QUOTE \u2500\u2500 *\/\r\n  .cn-quote {\r\n    border-left: 4px solid var(--terra);\r\n    padding: 20px 28px;\r\n    margin: 44px 0;\r\n  }\r\n  .cn-quote p {\r\n    font-family: 'Playfair Display', serif;\r\n    font-size: 1.15rem;\r\n    font-style: italic;\r\n    color: var(--terra);\r\n    margin: 0;\r\n    line-height: 1.68;\r\n  }\r\n\r\n  \/* \u2500\u2500 CARE CARDS \u2014 horizontal \u2500\u2500 *\/\r\n  .cn-care { margin: 24px 0 36px; }\r\n  .cn-care-item {\r\n    display: grid;\r\n    grid-template-columns: 56px 1fr;\r\n    gap: 0 20px;\r\n    padding: 18px 0;\r\n    border-bottom: 1px solid var(--border);\r\n    align-items: flex-start;\r\n  }\r\n  .cn-care-item:last-child { border-bottom: none; }\r\n  .cn-care-icon-box {\r\n    width: 44px; height: 44px;\r\n    background: var(--terra-pale);\r\n    border: 1px solid var(--terra-soft);\r\n    display: flex; align-items: center; justify-content: center;\r\n    font-size: 1.2rem;\r\n    flex-shrink: 0;\r\n    margin-top: 2px;\r\n  }\r\n  .cn-care-body strong {\r\n    display: block; font-size: 15.5px;\r\n    color: var(--ink); margin-bottom: 5px;\r\n    font-family: 'Playfair Display', serif;\r\n    font-weight: 700;\r\n  }\r\n  .cn-care-body p { font-size: 15px; margin: 0; line-height: 1.75; }\r\n\r\n  \/* \u2500\u2500 FOOD ITEMS \u2014 horizontal list with dose \u2500\u2500 *\/\r\n  .cn-foods { margin: 24px 0 36px; }\r\n  .cn-food-item {\r\n    display: flex;\r\n    align-items: flex-start;\r\n    gap: 14px;\r\n    padding: 14px 0;\r\n    border-bottom: 1px solid var(--border);\r\n  }\r\n  .cn-food-item:last-child { border-bottom: none; }\r\n  .cn-food-emoji { font-size: 1.4rem; flex-shrink: 0; margin-top: 2px; }\r\n  .cn-food-info { flex: 1; }\r\n  .cn-food-info strong { display: block; font-size: 15px; color: var(--ink); margin-bottom: 3px; font-weight: 600; }\r\n  .cn-food-info span { font-size: 14px; color: var(--muted); line-height: 1.5; display: block; }\r\n  .cn-food-badge {\r\n    font-size: 11px; font-weight: 600;\r\n    background: var(--straw-pale); color: var(--straw);\r\n    border: 1px solid var(--straw-soft);\r\n    padding: 3px 10px; white-space: nowrap;\r\n    align-self: flex-start; margin-top: 4px;\r\n  }\r\n\r\n  \/* \u2500\u2500 SIGNS GRID \u2500\u2500 *\/\r\n  .cn-signs {\r\n    display: grid;\r\n    grid-template-columns: 1fr 1fr;\r\n    gap: 12px;\r\n    margin: 24px 0 36px;\r\n  }\r\n  @media (max-width: 560px) { .cn-signs { grid-template-columns: 1fr; } }\r\n  .cn-sign-card {\r\n    padding: 16px 18px;\r\n    border: 1px solid;\r\n  }\r\n  .cn-sign-card.ok  { background: var(--leaf-pale); border-color: var(--leaf-soft); }\r\n  .cn-sign-card.bad { background: var(--terra-pale); border-color: var(--terra-soft); }\r\n  .cn-sign-head {\r\n    font-size: 10px; font-weight: 700; letter-spacing: 2px;\r\n    text-transform: uppercase; margin-bottom: 10px;\r\n  }\r\n  .cn-sign-card.ok  .cn-sign-head { color: var(--leaf); }\r\n  .cn-sign-card.bad .cn-sign-head { color: var(--terra); }\r\n  .cn-sign-card ul { list-style: none; padding: 0; }\r\n  .cn-sign-card ul li {\r\n    font-size: 14px; color: var(--body);\r\n    padding: 5px 0 5px 16px;\r\n    border-bottom: 1px solid rgba(0,0,0,0.06);\r\n    position: relative; line-height: 1.5;\r\n  }\r\n  .cn-sign-card ul li:last-child { border-bottom: none; }\r\n  .cn-sign-card.ok  ul li::before { content: '\u2713'; position: absolute; left: 0; color: var(--leaf); font-weight: 700; font-size: 11px; }\r\n  .cn-sign-card.bad ul li::before { content: '!'; position: absolute; left: 0; color: var(--terra); font-weight: 700; font-size: 11px; }\r\n\r\n  \/* \u2500\u2500 NOTE BOX \u2500\u2500 *\/\r\n  .cn-note {\r\n    background: var(--straw-pale);\r\n    border-left: 4px solid var(--straw);\r\n    padding: 22px 26px;\r\n    margin: 36px 0;\r\n  }\r\n  .cn-note-label {\r\n    font-size: 10px; font-weight: 700; letter-spacing: 2.5px;\r\n    text-transform: uppercase; color: var(--straw); margin-bottom: 8px;\r\n  }\r\n  .cn-note p { font-size: 15px; color: #4a3c10; margin: 0; line-height: 1.75; }\r\n\r\n  \/* \u2500\u2500 LEAF BOX \u2500\u2500 *\/\r\n  .cn-leaf {\r\n    background: var(--leaf-pale);\r\n    border-left: 4px solid var(--leaf);\r\n    padding: 22px 26px;\r\n    margin: 36px 0;\r\n  }\r\n  .cn-leaf-label {\r\n    font-size: 10px; font-weight: 700; letter-spacing: 2.5px;\r\n    text-transform: uppercase; color: var(--leaf); margin-bottom: 8px;\r\n  }\r\n  .cn-leaf p { font-size: 15px; color: #1e3a18; margin: 0; line-height: 1.75; }\r\n\r\n  \/* \u2500\u2500 DARK BOX \u2500\u2500 *\/\r\n  .cn-dark {\r\n    background: var(--ink);\r\n    padding: 28px 32px; margin: 44px 0;\r\n    display: flex; gap: 18px; align-items: flex-start;\r\n  }\r\n  .cn-dark-icon { font-size: 1.7rem; flex-shrink: 0; margin-top: 2px; }\r\n  .cn-dark h3 {\r\n    font-family: 'Playfair Display', serif;\r\n    font-size: 1rem; font-weight: 700;\r\n    color: var(--terra-soft); margin: 0 0 8px;\r\n  }\r\n  .cn-dark p { font-size: 14.5px; color: rgba(255,255,255,0.76); margin: 0; line-height: 1.72; }\r\n\r\n  \/* \u2500\u2500 CONCLUSION \u2500\u2500 *\/\r\n  .cn-conclusion {\r\n    border-top: 3px solid var(--terra);\r\n    padding-top: 34px; margin-top: 60px;\r\n  }\r\n  .cn-conclusion-title {\r\n    font-family: 'Playfair Display', serif;\r\n    font-size: 1.5rem; font-weight: 700;\r\n    color: var(--ink); margin-bottom: 18px; line-height: 1.25;\r\n  }\r\n<\/style>\r\n\r\n<div class=\"cn-wrap\">\r\n\r\n  <!-- INTRO -->\r\n  <div class=\"cn-intro\">\r\n    <p>\u039b\u03af\u03b3\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c6\u03ad\u03c1\u03bd\u03bf\u03c5\u03bd \u03c4\u03cc\u03c3\u03b7 \u03b6\u03b5\u03c3\u03c4\u03b1\u03c3\u03b9\u03ac \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03c0\u03af\u03c4\u03b9 \u03cc\u03c3\u03bf \u03c4\u03bf \u03c4\u03c1\u03b1\u03b3\u03bf\u03cd\u03b4\u03b9 \u03b5\u03bd\u03cc\u03c2 \u03ba\u03b1\u03bd\u03b1\u03c1\u03b9\u03bd\u03b9\u03bf\u03cd. \u039c\u03b9\u03ba\u03c1\u03ac, \u03b1\u03bd\u03b5\u03be\u03ac\u03c1\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03ba\u03c0\u03bb\u03b7\u03ba\u03c4\u03b9\u03ba\u03ac \u03b5\u03ba\u03c6\u03c1\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac, \u03c4\u03b1 \u03ba\u03b1\u03bd\u03b1\u03c1\u03af\u03bd\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac \u03ba\u03b1\u03c4\u03bf\u03b9\u03ba\u03af\u03b4\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03b1\u03b3\u03b1\u03c0\u03bf\u03cd\u03bd \u03c4\u03b1 \u03c0\u03c4\u03b7\u03bd\u03ac \u03b1\u03bb\u03bb\u03ac \u03b4\u03b5\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03cd \u03c7\u03c1\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03b5\u03bd\u03c4\u03b1\u03c4\u03b9\u03ba\u03ae \u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03cd \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03be\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae.<\/p>\r\n  <\/div>\r\n\r\n  <!-- FACTS -->\r\n  <div class=\"cn-facts\">\r\n    <div class=\"cn-fact\">\r\n      <span class=\"cn-fact-num\">10\u201315<\/span>\r\n      <div class=\"cn-fact-label\">\u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03bc\u03ad\u03c3\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03b6\u03c9\u03ae\u03c2 \u03c3\u03b5 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b5\u03c2 \u03c3\u03c5\u03bd\u03b8\u03ae\u03ba\u03b5\u03c2<\/div>\r\n    <\/div>\r\n    <div class=\"cn-fact\">\r\n      <span class=\"cn-fact-num\">\u2642<\/span>\r\n      <div class=\"cn-fact-label\">\u03bc\u03cc\u03bd\u03bf \u03c4\u03b1 \u03b1\u03c1\u03c3\u03b5\u03bd\u03b9\u03ba\u03ac \u03c4\u03c1\u03b1\u03b3\u03bf\u03c5\u03b4\u03bf\u03cd\u03bd \u2014 \u03c4\u03b1 \u03b8\u03b7\u03bb\u03c5\u03ba\u03ac \u03c3\u03c0\u03ac\u03bd\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03ae\u03c0\u03b9\u03b1<\/div>\r\n    <\/div>\r\n    <div class=\"cn-fact\">\r\n      <span class=\"cn-fact-num\">18\u00b0C<\/span>\r\n      <div class=\"cn-fact-label\">\u03b7 \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03b7 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd\u03c4\u03bf\u03c2<\/div>\r\n    <\/div>\r\n    <div class=\"cn-fact\">\r\n      <span class=\"cn-fact-num\">\u00d72<\/span>\r\n      <div class=\"cn-fact-label\">\u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03ba\u03bb\u03bf\u03c5\u03b2\u03af \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c3\u03b1\u03c2 \u03ad\u03b4\u03b5\u03b9\u03be\u03b1\u03bd \u03c3\u03c4\u03bf \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1<\/div>\r\n    <\/div>\r\n  <\/div>\r\n\r\n  <!-- CHAPTER 1: THE CAGE -->\r\n  <div class=\"cn-chapter\">\r\n    <span class=\"cn-chapter-num\">01 \u2014<\/span>\r\n    <span class=\"cn-chapter-title\">\u03a4\u03bf \u03ba\u03bb\u03bf\u03c5\u03b2\u03af \u2014 \u03b7 \u03c0\u03b9\u03bf \u03ba\u03c1\u03af\u03c3\u03b9\u03bc\u03b7 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae<\/span>\r\n  <\/div>\r\n  <div class=\"cn-chapter-rule\"><\/div>\r\n\r\n  <p>\u03a4\u03bf \u03bc\u03ad\u03b3\u03b5\u03b8\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03bb\u03bf\u03c5\u03b2\u03b9\u03bf\u03cd \u03ba\u03b1\u03b8\u03bf\u03c1\u03af\u03b6\u03b5\u03b9 \u03ac\u03bc\u03b5\u03c3\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c5\u03b5\u03be\u03af\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03bd\u03b1\u03c1\u03b9\u03bd\u03b9\u03bf\u03cd. \u0388\u03bd\u03b1 \u03ba\u03bb\u03bf\u03c5\u03b2\u03af \u03c0\u03bf\u03bb\u03cd \u03bc\u03b9\u03ba\u03c1\u03cc \u03b4\u03b5\u03bd \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03b5\u03c0\u03b1\u03c1\u03ba\u03ae \u03ba\u03af\u03bd\u03b7\u03c3\u03b7, \u03bf\u03b4\u03b7\u03b3\u03b5\u03af \u03c3\u03b5 \u03c0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03af\u03b1, \u03b1\u03b4\u03cd\u03bd\u03b1\u03bc\u03bf\u03c5\u03c2 \u03bc\u03cd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c7\u03c1\u03cc\u03bd\u03b9\u03bf \u03c3\u03c4\u03c1\u03b5\u03c2. \u0397 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ae \u03b1\u03c1\u03c7\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ae: <strong>\u03c4\u03bf \u03ba\u03b1\u03bd\u03b1\u03c1\u03af\u03bd\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03b5\u03c4\u03ac \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03b4\u03cd\u03bf \u03ba\u03bf\u03c5\u03c1\u03bd\u03b9\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03ce\u03bd \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03b1\u03b3\u03b3\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf \u03c0\u03bb\u03ac\u03b9<\/strong>.<\/p>\r\n\r\n  <div class=\"cn-care\">\r\n    <div class=\"cn-care-item\">\r\n      <div class=\"cn-care-icon-box\">\ud83d\udccf<\/div>\r\n      <div class=\"cn-care-body\">\r\n        <strong>\u0395\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03b5\u03c2 \u03b4\u03b9\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2<\/strong>\r\n        <p>60 \u03b5\u03ba. \u03bc\u03ae\u03ba\u03bf\u03c2 \u00d7 40 \u03b5\u03ba. \u03c0\u03bb\u03ac\u03c4\u03bf\u03c2 \u00d7 50 \u03b5\u03ba. \u03cd\u03c8\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03ba\u03b1\u03bd\u03b1\u03c1\u03af\u03bd\u03b9. \u039f\u03c1\u03b8\u03bf\u03b3\u03ce\u03bd\u03b9\u03b1 \u03ba\u03bb\u03bf\u03c5\u03b2\u03b9\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c3\u03c4\u03c1\u03bf\u03b3\u03b3\u03c5\u03bb\u03ac \u2014 \u03c4\u03b1 \u03c0\u03c4\u03b7\u03bd\u03ac \u03bd\u03b9\u03ce\u03b8\u03bf\u03c5\u03bd \u03b1\u03bd\u03b1\u03c3\u03c6\u03b1\u03bb\u03ae \u03c3\u03b5 \u03ba\u03c5\u03ba\u03bb\u03b9\u03ba\u03ac \u03ba\u03bb\u03bf\u03c5\u03b2\u03b9\u03ac \u03c7\u03c9\u03c1\u03af\u03c2 \u00ab\u03b3\u03c9\u03bd\u03b9\u03ad\u03c2\u00bb \u03b3\u03b9\u03b1 \u03b1\u03bd\u03ac\u03c0\u03b1\u03c5\u03c3\u03b7.<\/p>\r\n      <\/div>\r\n    <\/div>\r\n    <div class=\"cn-care-item\">\r\n      <div class=\"cn-care-icon-box\">\ud83c\udf3f<\/div>\r\n      <div class=\"cn-care-body\">\r\n        <strong>\u039a\u03bf\u03c5\u03c1\u03bd\u03b9\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03b1 \u2014 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1<\/strong>\r\n        <p>\u0394\u03cd\u03bf \u03bc\u03b5 \u03c4\u03c1\u03af\u03b1 \u03ba\u03bf\u03c5\u03c1\u03bd\u03b9\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03b1 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b4\u03b9\u03b1\u03bc\u03ad\u03c4\u03c1\u03bf\u03c5 (1\u20132 \u03b5\u03ba.) \u03c6\u03c5\u03c3\u03b9\u03ba\u03bf\u03cd \u03be\u03cd\u03bb\u03bf\u03c5 \u2014 \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u00ab\u03c4\u03c5\u03c0\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03b1\u00bb \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c3\u03c4\u03b7 \u03c6\u03cd\u03c3\u03b7. \u0391\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03ba\u03bf\u03c5\u03c1\u03bd\u03b9\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03b1 \u2014 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bd \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03b5\u03bb\u03bc\u03ac\u03c4\u03c9\u03bd.<\/p>\r\n      <\/div>\r\n    <\/div>\r\n    <div class=\"cn-care-item\">\r\n      <div class=\"cn-care-icon-box\">\ud83d\udccd<\/div>\r\n      <div class=\"cn-care-body\">\r\n        <strong>\u03a4\u03bf\u03c0\u03bf\u03b8\u03ad\u03c4\u03b7\u03c3\u03b7 \u03ba\u03bb\u03bf\u03c5\u03b2\u03b9\u03bf\u03cd<\/strong>\r\n        <p>\u03a8\u03b7\u03bb\u03ac, \u03c3\u03b5 \u03ae\u03c1\u03b5\u03bc\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf, \u03bc\u03b1\u03ba\u03c1\u03b9\u03ac \u03b1\u03c0\u03cc \u03c1\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 \u03b1\u03ad\u03c1\u03b1, \u03ac\u03bc\u03b5\u03c3\u03bf \u03b7\u03bb\u03b9\u03b1\u03ba\u03cc \u03c6\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1 (\u03ba\u03b1\u03c0\u03bd\u03cc\u03c2, \u03b1\u03bd\u03b1\u03b8\u03c5\u03bc\u03b9\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b5\u03c6\u03bb\u03cc\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b8\u03b1\u03bd\u03b1\u03c4\u03b7\u03c6\u03cc\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03c0\u03c4\u03b7\u03bd\u03ac). \u03a0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b2\u03bb\u03ad\u03c0\u03bf\u03c5\u03bd \u03c4\u03bf \u03b4\u03c9\u03bc\u03ac\u03c4\u03b9\u03bf \u2014 \u03b1\u03bb\u03bb\u03ac \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c3\u03ba\u03b9\u03ac \u03b3\u03b9\u03b1 \u03b7\u03c1\u03b5\u03bc\u03af\u03b1.<\/p>\r\n      <\/div>\r\n    <\/div>\r\n    <div class=\"cn-care-item\">\r\n      <div class=\"cn-care-icon-box\">\ud83d\udd58<\/div>\r\n      <div class=\"cn-care-body\">\r\n        <strong>\u03a1\u03c5\u03b8\u03bc\u03cc\u03c2 \u03c6\u03c9\u03c4\u03cc\u03c2\/\u03c3\u03ba\u03cc\u03c4\u03bf\u03c5\u03c2<\/strong>\r\n        <p>12\u201314 \u03ce\u03c1\u03b5\u03c2 \u03c6\u03c9\u03c4\u03cc\u03c2 \u03ba\u03b1\u03b9 10\u201312 \u03c3\u03ba\u03cc\u03c4\u03bf\u03c5\u03c2 \u03c4\u03bf\u03bd \u03b8\u03b5\u03c1\u03b9\u03bd\u03cc \u03ba\u03cd\u03ba\u03bb\u03bf. \u039a\u03b1\u03bb\u03cd\u03c8\u03c4\u03b5 \u03c4\u03bf \u03ba\u03bb\u03bf\u03c5\u03b2\u03af \u03c4\u03b7 \u03bd\u03cd\u03c7\u03c4\u03b1 \u03bc\u03b5 \u03cd\u03c6\u03b1\u03c3\u03bc\u03b1 \u2014 \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03bf\u03c1\u03bc\u03bf\u03bd\u03ce\u03bd. \u03a4\u03bf \u03b1\u03ba\u03b1\u03bd\u03cc\u03bd\u03b9\u03c3\u03c4\u03bf \u03c6\u03c9\u03c2 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf \u03c4\u03c1\u03b1\u03b3\u03bf\u03cd\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1.<\/p>\r\n      <\/div>\r\n    <\/div>\r\n  <\/div>\r\n\r\n  <!-- INLINE IMAGE 1 -->\r\n  <div class=\"cn-img\">\r\n    <img decoding=\"async\" src=\"https:\/\/petliving.gr\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-Apr-17-2026-07_06_32-PM.png\" alt=\"\u039a\u03b1\u03bd\u03b1\u03c1\u03af\u03bd\u03b9 \u03c3\u03b5 \u03ba\u03bb\u03bf\u03c5\u03b2\u03af \u2014 \u03c3\u03c9\u03c3\u03c4\u03cc \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd \u03b4\u03b9\u03b1\u03b2\u03af\u03c9\u03c3\u03b7\u03c2\"\/>\r\n    <p class=\"cn-img-cap\">\u0388\u03bd\u03b1 \u03ba\u03b1\u03bb\u03ac \u03b4\u03b9\u03b1\u03c3\u03c4\u03b1\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b7\u03bc\u03ad\u03bd\u03bf \u03ba\u03bb\u03bf\u03c5\u03b2\u03af \u03bc\u03b5 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03ba\u03bf\u03c5\u03c1\u03bd\u03b9\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b1\u03c1\u03ba\u03ae \u03c7\u03ce\u03c1\u03bf \u03c0\u03c4\u03ae\u03c3\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b2\u03ac\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c5\u03b3\u03b9\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c7\u03b1\u03c1\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf \u03ba\u03b1\u03bd\u03b1\u03c1\u03af\u03bd\u03b9.<\/p>\r\n  <\/div>\r\n\r\n  <!-- CHAPTER 2: NUTRITION -->\r\n  <div class=\"cn-chapter\">\r\n    <span class=\"cn-chapter-num\">02 \u2014<\/span>\r\n    <span class=\"cn-chapter-title\">\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u2014 \u03c0\u03bf\u03bb\u03cd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2<\/span>\r\n  <\/div>\r\n  <div class=\"cn-chapter-rule\"><\/div>\r\n\r\n  <p>\u0388\u03bd\u03b1 \u03c3\u03c5\u03bd\u03b7\u03b8\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03bb\u03ac\u03b8\u03bf\u03c2: \u03c4\u03b1 \u03ba\u03b1\u03bd\u03b1\u03c1\u03af\u03bd\u03b9\u03b1 \u03c4\u03c1\u03ad\u03c6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03bf\u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2. \u03a3\u03c4\u03b7\u03bd \u03c0\u03c1\u03ac\u03be\u03b7, \u03b7 \u03bc\u03bf\u03bd\u03bf\u03c4\u03bf\u03bd\u03af\u03b1 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03bf\u03b4\u03b7\u03b3\u03b5\u03af \u03c3\u03b5 \u03b1\u03bd\u03b5\u03c0\u03ac\u03c1\u03ba\u03b5\u03b9\u03b5\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03b9\u03bd\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 \u2014 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b5\u03ba\u03ba\u03cc\u03bb\u03b1\u03c8\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c0\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5 \u03c4\u03c1\u03b1\u03b3\u03bf\u03c5\u03b4\u03b9\u03bf\u03cd.<\/p>\r\n\r\n  <div class=\"cn-foods\">\r\n    <div class=\"cn-food-item\">\r\n      <div class=\"cn-food-emoji\">\ud83c\udf3e<\/div>\r\n      <div class=\"cn-food-info\">\r\n        <strong>\u039c\u03af\u03b3\u03bc\u03b1 \u03c3\u03c0\u03cc\u03c1\u03c9\u03bd (base diet)<\/strong>\r\n        <span>\u039a\u03b5\u03c7\u03c1\u03af, canary seed, \u03bb\u03b9\u03bd\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf\u03c2, \u03ba\u03ac\u03c1\u03b4\u03b1\u03bc\u03bf. \u03a0\u03ac\u03bd\u03c4\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bc\u03bf\u03cd\u03c7\u03bb\u03b1. \u0391\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af 50\u201360% \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2.<\/span>\r\n      <\/div>\r\n      <div class=\"cn-food-badge\">\u039a\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac<\/div>\r\n    <\/div>\r\n    <div class=\"cn-food-item\">\r\n      <div class=\"cn-food-emoji\">\ud83e\udd6c<\/div>\r\n      <div class=\"cn-food-info\">\r\n        <strong>\u03a6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac & \u03c7\u03cc\u03c1\u03c4\u03b1<\/strong>\r\n        <span>\u039c\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9, \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9, \u03ba\u03b1\u03c1\u03cc\u03c4\u03bf, \u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf, \u03b1\u03b3\u03b3\u03bf\u03cd\u03c1\u03b9. \u039e\u03b5\u03c0\u03bb\u03cd\u03bd\u03b5\u03c4\u03b5 \u03ba\u03b1\u03bb\u03ac, \u03c7\u03c9\u03c1\u03af\u03c2 \u03c6\u03c5\u03c4\u03bf\u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03b1. \u0391\u03c6\u03b1\u03b9\u03c1\u03ad\u03c3\u03c4\u03b5 \u03b1\u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03af\u03b7\u03c4\u03b1 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc 2\u20133 \u03ce\u03c1\u03b5\u03c2.<\/span>\r\n      <\/div>\r\n      <div class=\"cn-food-badge\">\u039a\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac<\/div>\r\n    <\/div>\r\n    <div class=\"cn-food-item\">\r\n      <div class=\"cn-food-emoji\">\ud83c\udf4e<\/div>\r\n      <div class=\"cn-food-info\">\r\n        <strong>\u03a6\u03c1\u03bf\u03cd\u03c4\u03b1<\/strong>\r\n        <span>\u039c\u03ae\u03bb\u03bf, \u03b1\u03c7\u03bb\u03ac\u03b4\u03b9, \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1, \u03b2\u03b1\u03c4\u03cc\u03bc\u03bf\u03c5\u03c1\u03b1. \u03a7\u03c9\u03c1\u03af\u03c2 \u03ba\u03bf\u03c5\u03ba\u03bf\u03cd\u03c4\u03c3\u03b9\u03b1. \u03a3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u2014 \u03c5\u03c8\u03b7\u03bb\u03ac \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1.<\/span>\r\n      <\/div>\r\n      <div class=\"cn-food-badge\">2\u20133\u00d7 \u03b5\u03b2\u03b4.<\/div>\r\n    <\/div>\r\n    <div class=\"cn-food-item\">\r\n      <div class=\"cn-food-emoji\">\ud83e\udd5a<\/div>\r\n      <div class=\"cn-food-info\">\r\n        <strong>\u0392\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03b1\u03c5\u03b3\u03cc (hard-boiled)<\/strong>\r\n        <span>\u0395\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03c0\u03b7\u03b3\u03ae \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 \u2014 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae, \u03b5\u03ba\u03ba\u03cc\u03bb\u03b1\u03c8\u03b7 \u03ba\u03b1\u03b9 \u03ad\u03ba\u03b4\u03c5\u03c3\u03b7. \u03a3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2.<\/span>\r\n      <\/div>\r\n      <div class=\"cn-food-badge\">1\u00d7 \u03b5\u03b2\u03b4.<\/div>\r\n    <\/div>\r\n    <div class=\"cn-food-item\">\r\n      <div class=\"cn-food-emoji\">\ud83e\udea8<\/div>\r\n      <div class=\"cn-food-info\">\r\n        <strong>Cuttle bone (\u03c3\u03bf\u03c5\u03c0\u03b9\u03ac) & \u03bc\u03b5\u03c4\u03b1\u03bb\u03bb\u03b9\u03ba\u03ac<\/strong>\r\n        <span>\u03a0\u03ac\u03bd\u03c4\u03b1 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c3\u03b9\u03bc\u03b1 \u2014 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7\u03bd \u03c0\u03ad\u03c8\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf. \u0391\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03b9\u03c3\u03c7\u03c5\u03c1\u03ac \u03bf\u03c3\u03c4\u03ac \u03ba\u03b1\u03b9 \u03ba\u03ad\u03bb\u03c5\u03c6\u03bf\u03c2 \u03b1\u03c5\u03b3\u03ce\u03bd.<\/span>\r\n      <\/div>\r\n      <div class=\"cn-food-badge\">\u03a0\u03ac\u03bd\u03c4\u03b1<\/div>\r\n    <\/div>\r\n  <\/div>\r\n\r\n  <div class=\"cn-note\">\r\n    <div class=\"cn-note-label\">\u26a0\ufe0f \u0391\u03c5\u03c4\u03ac \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03b5\u03c4\u03b5 \u03c0\u03ac\u03bd\u03c4\u03b1<\/div>\r\n    <p>\u0391\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf, \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9, \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf, \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1, \u03b1\u03bb\u03ac\u03c4\u03b9, \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb \u2014 \u03c4\u03bf\u03be\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c0\u03c4\u03b7\u03bd\u03ac. \u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03c9\u03bc\u03ac \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1, \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 \u03b5\u03c3\u03c0\u03b5\u03c1\u03b9\u03b4\u03bf\u03b5\u03b9\u03b4\u03ce\u03bd \u03ba\u03b1\u03b9 \u03ba\u03bf\u03c5\u03ba\u03bf\u03cd\u03c4\u03c3\u03b9\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd. \u03a4\u03bf \u03bd\u03b5\u03c1\u03cc \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 <strong>\u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac<\/strong> \u2014 \u03bc\u03b7 \u03b1\u03c6\u03ae\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c4\u03ac\u03c3\u03b9\u03bc\u03bf \u03bd\u03b5\u03c1\u03cc.<\/p>\r\n  <\/div>\r\n\r\n  <!-- CHAPTER 3: HEALTH -->\r\n  <div class=\"cn-chapter\">\r\n    <span class=\"cn-chapter-num\">03 \u2014<\/span>\r\n    <span class=\"cn-chapter-title\">\u03a5\u03b3\u03b5\u03af\u03b1 \u2014 \u03c4\u03b9 \u03c3\u03b1\u03c2 \u03bb\u03ad\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03c5\u03b3\u03b9\u03ad\u03c2 \u03ba\u03b1\u03bd\u03b1\u03c1\u03af\u03bd\u03b9<\/span>\r\n  <\/div>\r\n  <div class=\"cn-chapter-rule\"><\/div>\r\n\r\n  <p>\u03a4\u03b1 \u03ba\u03b1\u03bd\u03b1\u03c1\u03af\u03bd\u03b9\u03b1 \u03ba\u03c1\u03cd\u03b2\u03bf\u03c5\u03bd \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b5\u03c2 \u03b5\u03bd\u03c3\u03c4\u03b9\u03ba\u03c4\u03c9\u03b4\u03ce\u03c2 \u2014 \u03ad\u03bd\u03b1 \u03b1\u03c3\u03b8\u03b5\u03bd\u03ad\u03c2 \u03c0\u03c4\u03b7\u03bd\u03cc \u03c0\u03bf\u03c5 \u00ab\u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9\u00bb \u03b1\u03b4\u03cd\u03bd\u03b1\u03bc\u03bf \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03c3\u03b5 \u03c0\u03c1\u03bf\u03c7\u03c9\u03c1\u03b7\u03bc\u03ad\u03bd\u03bf \u03c3\u03c4\u03ac\u03b4\u03b9\u03bf. \u0397 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03c0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03bc\u03cc\u03bd\u03b7 \u00ab\u03b5\u03be\u03ad\u03c4\u03b1\u03c3\u03b7\u00bb \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03bc\u03cc\u03bd\u03bf\u03b9 \u03c3\u03b1\u03c2.<\/p>\r\n\r\n  <div class=\"cn-signs\">\r\n    <div class=\"cn-sign-card ok\">\r\n      <div class=\"cn-sign-head\">\u2713 \u03a3\u03b7\u03bc\u03b5\u03af\u03b1 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2<\/div>\r\n      <ul>\r\n        <li>\u0395\u03bd\u03b5\u03c1\u03b3\u03cc, \u03b1\u03bb\u03b5\u03c1\u03c4, \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03ac \u03c3\u03c4\u03b1 \u03b5\u03c1\u03b5\u03b8\u03af\u03c3\u03bc\u03b1\u03c4\u03b1<\/li>\r\n        <li>\u03a4\u03c1\u03b1\u03b3\u03bf\u03c5\u03b4\u03ac \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac (\u03b1\u03c1\u03c3\u03b5\u03bd\u03b9\u03ba\u03ac)<\/li>\r\n        <li>\u03a6\u03c4\u03b5\u03c1\u03ac \u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03ac, \u03c3\u03c4\u03b9\u03bb\u03c0\u03bd\u03ac, \u03ba\u03bf\u03bd\u03c4\u03ac \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1<\/li>\r\n        <li>\u039c\u03ac\u03c4\u03b9\u03b1 \u03ba\u03b1\u03b8\u03b1\u03c1\u03ac \u03ba\u03b1\u03b9 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03ac<\/li>\r\n        <li>\u03a4\u03c1\u03ce\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03af\u03bd\u03b5\u03b9 \u03ba\u03b1\u03bd\u03bf\u03bd\u03b9\u03ba\u03ac<\/li>\r\n        <li>\u039a\u03cc\u03c0\u03c1\u03b1\u03bd\u03b1 \u03ba\u03b1\u03bb\u03bf\u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1, \u03c3\u03ba\u03bf\u03c4\u03b5\u03b9\u03bd\u03ac<\/li>\r\n      <\/ul>\r\n    <\/div>\r\n    <div class=\"cn-sign-card bad\">\r\n      <div class=\"cn-sign-head\">! \u03a3\u03b7\u03bc\u03b5\u03af\u03b1 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2<\/div>\r\n      <ul>\r\n        <li>\u03a6\u03bf\u03c5\u03c3\u03ba\u03c9\u03bc\u03ad\u03bd\u03b1 \u03c6\u03c4\u03b5\u03c1\u03ac, \u03bc\u03b1\u03b6\u03b5\u03bc\u03ad\u03bd\u03bf \u03c3\u03ce\u03bc\u03b1<\/li>\r\n        <li>\u03a3\u03c4\u03b1\u03bc\u03ac\u03c4\u03b7\u03c3\u03b5 \u03bd\u03b1 \u03c4\u03c1\u03b1\u03b3\u03bf\u03c5\u03b4\u03ac \u03be\u03b1\u03c6\u03bd\u03b9\u03ba\u03ac<\/li>\r\n        <li>\u039a\u03ac\u03b8\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03c0\u03c5\u03b8\u03bc\u03ad\u03bd\u03bf \u03c4\u03bf\u03c5 \u03ba\u03bb\u03bf\u03c5\u03b2\u03b9\u03bf\u03cd<\/li>\r\n        <li>\u0395\u03ba\u03ba\u03c1\u03af\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc \u03bc\u03cd\u03c4\u03b7 \u03ae \u03bc\u03ac\u03c4\u03b9\u03b1<\/li>\r\n        <li>\u039a\u03cc\u03c0\u03c1\u03b1\u03bd\u03b1 \u03c5\u03b4\u03b1\u03c1\u03ae \u03ae \u03b1\u03bb\u03bb\u03b1\u03b3\u03bc\u03ad\u03bd\u03b1<\/li>\r\n        <li>\u0394\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 \u03ae \u00ab\u03ba\u03bb\u03b9\u03ba\u00bb \u03ae\u03c7\u03bf\u03b9<\/li>\r\n      <\/ul>\r\n    <\/div>\r\n  <\/div>\r\n\r\n  <div class=\"cn-quote\">\r\n    <p>\u0388\u03bd\u03b1 \u03ba\u03b1\u03bd\u03b1\u03c1\u03af\u03bd\u03b9 \u03c0\u03bf\u03c5 \u03c3\u03c4\u03b1\u03bc\u03ac\u03c4\u03b7\u03c3\u03b5 \u03bd\u03b1 \u03c4\u03c1\u03b1\u03b3\u03bf\u03c5\u03b4\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bd\u03b1\u03c1\u03af\u03bd\u03b9 \u03c0\u03bf\u03c5 \u03ba\u03ac\u03c4\u03b9 \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03b9 \u2014 \u03b5\u03af\u03c4\u03b5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03bf\u03c7\u03ae \u03ad\u03ba\u03b4\u03c5\u03c3\u03b7\u03c2, \u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03c1\u03b5\u03c2, \u03b5\u03af\u03c4\u03b5 \u03b1\u03c1\u03c7\u03ad\u03c2 \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b1\u03c2. \u03a0\u03bf\u03c4\u03ad \u03bc\u03b7\u03bd \u03b1\u03b3\u03bd\u03bf\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7 \u03c3\u03b9\u03c9\u03c0\u03ae.<\/p>\r\n  <\/div>\r\n\r\n  <!-- INLINE IMAGE 2 -->\r\n  <div class=\"cn-img\">\r\n    <img decoding=\"async\" src=\"https:\/\/petliving.gr\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-Apr-17-2026-07_10_00-PM.png\" alt=\"\u039a\u03b1\u03bd\u03b1\u03c1\u03af\u03bd\u03b9 \u2014 \u03c5\u03b3\u03b9\u03ad\u03c2 \u03c0\u03c4\u03b7\u03bd\u03cc \u03bc\u03b5 \u03bb\u03b1\u03bc\u03c0\u03b5\u03c1\u03ac \u03c6\u03c4\u03b5\u03c1\u03ac\"\/>\r\n    <p class=\"cn-img-cap\">\u039b\u03b1\u03bc\u03c0\u03b5\u03c1\u03ac \u03c6\u03c4\u03b5\u03c1\u03ac, \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03ac \u03bc\u03ac\u03c4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b6\u03c9\u03b7\u03c1\u03ae \u03c3\u03c4\u03ac\u03c3\u03b7 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03bf\u03c1\u03b1\u03c4\u03ac \u03c3\u03b7\u03bc\u03b5\u03af\u03b1 \u03b5\u03bd\u03cc\u03c2 \u03c5\u03b3\u03b9\u03bf\u03cd\u03c2 \u03c0\u03c4\u03b7\u03bd\u03bf\u03cd \u2014 \u03bc\u03b1\u03b8\u03b1\u03af\u03bd\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b1 \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03b1\u03c0\u03cc \u03bd\u03c9\u03c1\u03af\u03c2.<\/p>\r\n  <\/div>\r\n\r\n  <!-- CHAPTER 4: MOLTING & SONG -->\r\n  <div class=\"cn-chapter\">\r\n    <span class=\"cn-chapter-num\">04 \u2014<\/span>\r\n    <span class=\"cn-chapter-title\">\u0388\u03ba\u03b4\u03c5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03b1\u03b3\u03bf\u03cd\u03b4\u03b9 \u2014 \u03b7 \u03b5\u03c4\u03ae\u03c3\u03b9\u03b1 \u03b5\u03be\u03ad\u03bb\u03b9\u03be\u03b7<\/span>\r\n  <\/div>\r\n  <div class=\"cn-chapter-rule\"><\/div>\r\n\r\n  <p>\u0388\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03ba\u03c0\u03bb\u03ae\u03c3\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf\u03c5\u03c2 \u03bd\u03ad\u03bf\u03c5\u03c2 \u03b9\u03b4\u03b9\u03bf\u03ba\u03c4\u03ae\u03c4\u03b5\u03c2: \u03c4\u03bf \u03b1\u03c1\u03c3\u03b5\u03bd\u03b9\u03ba\u03cc \u03ba\u03b1\u03bd\u03b1\u03c1\u03af\u03bd\u03b9 <strong>\u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ac \u03bd\u03b1 \u03c4\u03c1\u03b1\u03b3\u03bf\u03c5\u03b4\u03ac \u03ba\u03ac\u03b8\u03b5 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 \u03b3\u03b9\u03b1 6\u201310 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2<\/strong> \u2014 \u03b1\u03c5\u03c4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf\u03c2 \u03ad\u03ba\u03b4\u03c5\u03c3\u03b7\u03c2 (molt). \u03a7\u03ac\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ac \u03c4\u03b1 \u03c6\u03c4\u03b5\u03c1\u03ac \u03c4\u03bf\u03c5, \u03ba\u03b1\u03b9 \u03cc\u03bb\u03b7 \u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03ac \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b5\u03c5\u03b8\u03cd\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b5\u03ba\u03b5\u03af. \u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b1.<\/p>\r\n\r\n  <div class=\"cn-care\">\r\n    <div class=\"cn-care-item\">\r\n      <div class=\"cn-care-icon-box\">\ud83e\udeb6<\/div>\r\n      <div class=\"cn-care-body\">\r\n        <strong>\u039a\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03ad\u03ba\u03b4\u03c5\u03c3\u03b7<\/strong>\r\n        <p>\u0391\u03c5\u03be\u03ae\u03c3\u03c4\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 (\u03b1\u03c5\u03b3\u03cc, \u03bc\u03b1\u03bb\u03b1\u03ba\u03ac \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1), \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 (\u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u0391 \u03ba\u03b1\u03b9 \u0395) \u03ba\u03b1\u03b9 \u03b2\u03b5\u03b2\u03b1\u03b9\u03c9\u03b8\u03b5\u03af\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03c1\u03cc\u03c3\u03b2\u03b1\u03c3\u03b7 \u03c3\u03b5 \u03bd\u03b5\u03c1\u03cc \u03b3\u03b9\u03b1 \u03bc\u03c0\u03ac\u03bd\u03b9\u03bf. \u0397 \u03ad\u03ba\u03b4\u03c5\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03b2\u03cc\u03c1\u03b1 \u2014 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03bb\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03ac \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b8\u03bf\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03bd\u03ad\u03bf\u03c5 \u03c4\u03c1\u03b9\u03c7\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2.<\/p>\r\n      <\/div>\r\n    <\/div>\r\n    <div class=\"cn-care-item\">\r\n      <div class=\"cn-care-icon-box\">\ud83c\udfb5<\/div>\r\n      <div class=\"cn-care-body\">\r\n        <strong>\u03a0\u03cc\u03c4\u03b5 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03b9 \u03c4\u03bf \u03c4\u03c1\u03b1\u03b3\u03bf\u03cd\u03b4\u03b9<\/strong>\r\n        <p>\u039c\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03ad\u03ba\u03b4\u03c5\u03c3\u03b7, \u03c4\u03bf \u03b1\u03c1\u03c3\u03b5\u03bd\u03b9\u03ba\u03cc \u03b1\u03c1\u03c7\u03af\u03b6\u03b5\u03b9 \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac \u03bd\u03b1 \u00ab\u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03b6\u03b5\u03b9\u00bb \u03c4\u03b7 \u03c6\u03c9\u03bd\u03ae \u03c4\u03bf\u03c5 \u2014 \u03c8\u03b9\u03b8\u03c5\u03c1\u03b9\u03c3\u03c4\u03ac \u03c3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae, \u03b4\u03c5\u03bd\u03b1\u03c4\u03ac \u03b1\u03c1\u03b3\u03cc\u03c4\u03b5\u03c1\u03b1. \u0397 \u03b1\u03b9\u03c7\u03bc\u03ae \u03c4\u03bf\u03c5 \u03c4\u03c1\u03b1\u03b3\u03bf\u03c5\u03b4\u03b9\u03bf\u03cd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03b8\u03b9\u03bd\u03cc\u03c0\u03c9\u03c1\u03bf\u2013\u03ac\u03bd\u03bf\u03b9\u03be\u03b7, \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b6\u03b5\u03c5\u03b3\u03b1\u03c1\u03c9\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c0\u03b5\u03c1\u03b9\u03cc\u03b4\u03bf\u03c5.<\/p>\r\n      <\/div>\r\n    <\/div>\r\n  <\/div>\r\n\r\n  <!-- CHAPTER 5: DAILY CARE -->\r\n  <div class=\"cn-chapter\">\r\n    <span class=\"cn-chapter-num\">05 \u2014<\/span>\r\n    <span class=\"cn-chapter-title\">\u039a\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u2014 \u03b7 \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac<\/span>\r\n  <\/div>\r\n  <div class=\"cn-chapter-rule\"><\/div>\r\n\r\n  <div class=\"cn-care\">\r\n    <div class=\"cn-care-item\">\r\n      <div class=\"cn-care-icon-box\">\ud83e\uddf9<\/div>\r\n      <div class=\"cn-care-body\">\r\n        <strong>\u039a\u03b1\u03b8\u03b1\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03bb\u03bf\u03c5\u03b2\u03b9\u03bf\u03cd<\/strong>\r\n        <p>\u039f \u03c0\u03c5\u03b8\u03bc\u03ad\u03bd\u03b1\u03c2 \u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03ba\u03ac\u03b8\u03b5 1\u20132 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2. \u03a0\u03bb\u03ae\u03c1\u03b7\u03c2 \u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2 \u03ba\u03bb\u03bf\u03c5\u03b2\u03b9\u03bf\u03cd (\u03ba\u03bf\u03c5\u03c1\u03bd\u03b9\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03b1, \u03bc\u03c0\u03bf\u03bb, \u03c0\u03bb\u03ac\u03c3\u03c4\u03b5\u03c2) \u03ba\u03ac\u03b8\u03b5 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03bc\u03b5 \u03b6\u03b5\u03c3\u03c4\u03cc \u03bd\u03b5\u03c1\u03cc \u03c7\u03c9\u03c1\u03af\u03c2 \u03c7\u03b7\u03bc\u03b9\u03ba\u03ac. \u03a4\u03b1 \u03b1\u03c0\u03bf\u03bb\u03c5\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03be\u03b5\u03c0\u03bb\u03ad\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b5\u03bb\u03b5\u03af\u03c9\u03c2 \u2014 \u03bf\u03b9 \u03b1\u03bd\u03b1\u03b8\u03c5\u03bc\u03b9\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03b9\u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c0\u03c4\u03b7\u03bd\u03ac.<\/p>\r\n      <\/div>\r\n    <\/div>\r\n    <div class=\"cn-care-item\">\r\n      <div class=\"cn-care-icon-box\">\ud83d\udec1<\/div>\r\n      <div class=\"cn-care-body\">\r\n        <strong>\u039c\u03c0\u03ac\u03bd\u03b9\u03bf \u2014 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1<\/strong>\r\n        <p>\u03a0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03c4\u03b5 \u03bc\u03c0\u03bf\u03bb \u03bc\u03b5 \u03b6\u03b5\u03c3\u03c4\u03cc \u03bd\u03b5\u03c1\u03cc 2\u20133 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03b5\u03b2\u03b4\u03bf\u03bc\u03b1\u03b4\u03b9\u03b1\u03af\u03c9\u03c2 \u03ae \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u03b1\u03bd \u03c4\u03bf \u03b8\u03ad\u03bb\u03b5\u03b9. \u0391\u03c6\u03b1\u03b9\u03c1\u03ad\u03c3\u03c4\u03b5 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc 1\u20132 \u03ce\u03c1\u03b5\u03c2. \u03a4\u03b1 \u03ba\u03b1\u03bd\u03b1\u03c1\u03af\u03bd\u03b9\u03b1 \u03bb\u03b1\u03c4\u03c1\u03b5\u03cd\u03bf\u03c5\u03bd \u03c4\u03bf \u03bc\u03c0\u03ac\u03bd\u03b9\u03bf \u2014 \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03c6\u03c4\u03b5\u03c1\u03ce\u03bd \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c3\u03c4\u03c1\u03b5\u03c2.<\/p>\r\n      <\/div>\r\n    <\/div>\r\n    <div class=\"cn-care-item\">\r\n      <div class=\"cn-care-icon-box\">\ud83e\udd1d<\/div>\r\n      <div class=\"cn-care-body\">\r\n        <strong>\u039a\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u2014 \u03b1\u03bb\u03bb\u03ac \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03cc\u03c1\u03bf\u03c5\u03c2<\/strong>\r\n        <p>\u03a4\u03b1 \u03ba\u03b1\u03bd\u03b1\u03c1\u03af\u03bd\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 <strong>\u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ac<\/strong> \u03b1\u03c0\u03cc \u03c0\u03b1\u03c0\u03b1\u03b3\u03b1\u03bb\u03ac\u03ba\u03b9\u03b1 \u2014 \u03b4\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ae \u03b5\u03c0\u03b1\u03c6\u03ae. \u0391\u03c0\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03c0\u03b1\u03c1\u03ad\u03b1 \u03ae\u03c3\u03c5\u03c7\u03b1, \u03b1\u03ba\u03bf\u03cd\u03bd\u03b5 \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03b5\u03c2 \u03c6\u03c9\u03bd\u03ad\u03c2. \u039c\u03b7\u03bd \u03c4\u03b1 \u03c0\u03b9\u03ad\u03b6\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c3\u03ba\u03b1\u03c1\u03c6\u03b1\u03bb\u03ce\u03c3\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf \u03c7\u03ad\u03c1\u03b9 \u2014 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac \u03c0\u03bf\u03c4\u03ad \u03b4\u03b5\u03bd \u03c4\u03bf \u03b1\u03c0\u03bf\u03b4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9, \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03cd\u03c4\u03c9\u03c2 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc.<\/p>\r\n      <\/div>\r\n    <\/div>\r\n  <\/div>\r\n\r\n  <div class=\"cn-leaf\">\r\n    <div class=\"cn-leaf-label\">\ud83d\udca1 \u0391\u03bd \u03c3\u03ba\u03ad\u03c6\u03c4\u03b5\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03b5\u03c4\u03b5 \u03b4\u03cd\u03bf<\/div>\r\n    <p>\u0394\u03cd\u03bf \u03b1\u03c1\u03c3\u03b5\u03bd\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03ba\u03bb\u03bf\u03c5\u03b2\u03af <strong>\u03b8\u03b1 \u03c4\u03c3\u03b1\u03ba\u03c9\u03b8\u03bf\u03cd\u03bd<\/strong> \u2014 \u03b1\u03bd\u03c4\u03b1\u03b3\u03c9\u03bd\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b5\u03c1\u03c1\u03b9\u03c4\u03cc\u03c1\u03b9\u03bf \u03ba\u03b1\u03b9 \u03c4\u03c1\u03b1\u03b3\u03bf\u03cd\u03b4\u03b9. \u0388\u03bd\u03b1 \u03b6\u03b5\u03c5\u03b3\u03ac\u03c1\u03b9 (\u03b1\u03c1\u03c3\u03b5\u03bd\u03b9\u03ba\u03cc + \u03b8\u03b7\u03bb\u03c5\u03ba\u03cc) \u03b8\u03b1 \u03b1\u03bd\u03b1\u03c0\u03b1\u03c1\u03b1\u03c7\u03b8\u03b5\u03af \u2014 \u03b5\u03ba\u03c4\u03cc\u03c2 \u03b1\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03b1\u03bd\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03bd\u03b5\u03bf\u03c3\u03c3\u03ce\u03bd, \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03c3\u03b5 \u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03ac \u03ba\u03bb\u03bf\u03c5\u03b2\u03b9\u03ac. \u0393\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03c7\u03b1\u03c1\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf \u03c4\u03c1\u03b1\u03b3\u03bf\u03c5\u03b4\u03b9\u03c3\u03c4\u03ae: \u03ad\u03bd\u03b1 \u03bc\u03cc\u03bd\u03bf \u03b1\u03c1\u03c3\u03b5\u03bd\u03b9\u03ba\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae.<\/p>\r\n  <\/div>\r\n\r\n  <!-- DARK BOX -->\r\n  <div class=\"cn-dark\">\r\n    <div class=\"cn-dark-icon\">\ud83e\ude7a<\/div>\r\n    <div>\r\n      <h3>\u03a0\u03cc\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c3\u03ba\u03b5\u03c6\u03c4\u03b5\u03af\u03c4\u03b5 \u03ba\u03c4\u03b7\u03bd\u03af\u03b1\u03c4\u03c1\u03bf \u03b5\u03be\u03bf\u03b9\u03ba\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf \u03bc\u03b5 \u03c0\u03c4\u03b7\u03bd\u03ac<\/h3>\r\n      <p>\u03a6\u03bf\u03c5\u03c3\u03ba\u03c9\u03bc\u03ad\u03bd\u03b1 \u03c6\u03c4\u03b5\u03c1\u03ac \u03b3\u03b9\u03b1 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03bc\u03af\u03b1 \u03bc\u03ad\u03c1\u03b1 \u00b7 \u03c3\u03c4\u03b1\u03bc\u03ac\u03c4\u03b7\u03c3\u03b5 \u03bd\u03b1 \u03c4\u03c1\u03ce\u03b5\u03b9 \u03ae \u03bd\u03b1 \u03c0\u03af\u03bd\u03b5\u03b9 \u00b7 \u03b5\u03ba\u03ba\u03c1\u03af\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc \u03bc\u03cd\u03c4\u03b7, \u03bc\u03ac\u03c4\u03b9\u03b1 \u03ae \u03c1\u03ac\u03bc\u03c6\u03bf\u03c2 \u00b7 \u03ba\u03cc\u03c0\u03c1\u03b1\u03bd\u03b1 \u03c0\u03bf\u03bb\u03cd \u03c5\u03b4\u03b1\u03c1\u03ae, \u03b1\u03b9\u03bc\u03b1\u03c4\u03b7\u03c1\u03ac \u03ae \u03b1\u03bb\u03bb\u03b1\u03b3\u03bc\u03ad\u03bd\u03bf\u03c5 \u03c7\u03c1\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc 24h \u00b7 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 \u03ae \u03ae\u03c7\u03bf\u03b9 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 \u00b7 \u03b1\u03b4\u03c5\u03bd\u03b1\u03bc\u03af\u03b1 \u03c3\u03b5 \u03c0\u03cc\u03b4\u03b9 \u03ae \u03c0\u03c4\u03ad\u03c1\u03c5\u03b3\u03b1. \u03a4\u03b1 \u03c0\u03c4\u03b7\u03bd\u03ac \u03b5\u03c0\u03b9\u03b4\u03b5\u03b9\u03bd\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u2014 \u03bc\u03b7\u03bd \u03b1\u03bd\u03b1\u03b2\u03ac\u03bb\u03bb\u03b5\u03c4\u03b5.<\/p>\r\n    <\/div>\r\n  <\/div>\r\n\r\n  <!-- CONCLUSION -->\r\n  <div class=\"cn-conclusion\">\r\n    <div class=\"cn-conclusion-title\">\u0388\u03bd\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03c0\u03c4\u03b7\u03bd\u03cc, \u03bc\u03b9\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1<\/div>\r\n    <p>\u03a4\u03bf \u03ba\u03b1\u03bd\u03b1\u03c1\u03af\u03bd\u03b9 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03c4\u03bf\u03b9\u03ba\u03af\u03b4\u03b9\u03bf \u2014 \u03b1\u03bb\u03bb\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03b6\u03c9\u03bd\u03c4\u03b1\u03bd\u03cc \u03c0\u03bb\u03ac\u03c3\u03bc\u03b1 \u03bc\u03b5 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03be\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03bf\u03bd\u03c4\u03b1\u03b9. \u0388\u03bd\u03b1 \u03ba\u03bb\u03bf\u03c5\u03b2\u03af \u03bc\u03b5 \u03c3\u03c9\u03c3\u03c4\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2, \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, \u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b5\u03b2\u03b1\u03c3\u03bc\u03cc\u03c2 \u03c3\u03c4\u03b7 \u03c6\u03cd\u03c3\u03b7 \u03c4\u03bf\u03c5 \u2014 \u03b1\u03c5\u03c4\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1 \u03ba\u03b1\u03bd\u03b1\u03c1\u03af\u03bd\u03b9 \u03bd\u03b1 \u03c4\u03c1\u03b1\u03b3\u03bf\u03c5\u03b4\u03ac.<\/p>\r\n    <p>\u039a\u03b1\u03b9 \u03cc\u03c4\u03b1\u03bd \u03b1\u03ba\u03bf\u03cd\u03c4\u03b5 \u03b5\u03ba\u03b5\u03af\u03bd\u03bf \u03c4\u03bf \u03c4\u03c1\u03b1\u03b3\u03bf\u03cd\u03b4\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03c1\u03c9\u03af \u2014 \u03b8\u03b1 \u03be\u03ad\u03c1\u03b5\u03c4\u03b5 \u03cc\u03c4\u03b9 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