{"id":4801,"date":"2026-06-02T07:07:34","date_gmt":"2026-06-02T07:07:34","guid":{"rendered":"https:\/\/petliving.gr\/?p=4801"},"modified":"2026-06-07T09:15:43","modified_gmt":"2026-06-07T09:15:43","slug":"%cf%80%ce%bb%ce%ae%cf%81%ce%b7%cf%82-%ce%bf%ce%b4%ce%b7%ce%b3%cf%8c%cf%82-%ce%b3%ce%b9%ce%b1-%ce%bd%ce%b5%cf%81%ce%bf%cf%87%ce%b5%ce%bb%cf%8e%ce%bd%ce%b1","status":"publish","type":"post","link":"https:\/\/petliving.gr\/?p=4801","title":{"rendered":"\u03a0\u03bb\u03ae\u03c1\u03b7\u03c2 \u03bf\u03b4\u03b7\u03b3\u03cc\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b5\u03c1\u03bf\u03c7\u03b5\u03bb\u03ce\u03bd\u03b1."},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4801\" class=\"elementor elementor-4801\">\n\t\t\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-fd3f38b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fd3f38b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct    elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ed6bf83\" data-id=\"ed6bf83\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65f6cc8 elementor-widget elementor-widget-html\" data-id=\"65f6cc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\r\n  @import url('https:\/\/fonts.googleapis.com\/css2?family=Lora:ital,wght@0,400;0,600;1,400&family=Nunito:wght@400;500;600;700&display=swap');\r\n\r\n  .cw-wrap {\r\n    --blue: #3a6a96;\r\n    --blue-pale: #eaf2f8;\r\n    --blue-soft: #b0ccdf;\r\n    --teal: #2a7c6a;\r\n    --teal-pale: #eef5f2;\r\n    --teal-soft: #b8d4c8;\r\n    --peach: #d4724a;\r\n    --peach-pale: #fdf3ee;\r\n    --peach-soft: #f0c4ae;\r\n    --golden: #b07828;\r\n    --golden-pale: #fdf5e6;\r\n    --green: #3a7a4a;\r\n    --green-pale: #edf5ef;\r\n    --green-soft: #b0d4ba;\r\n    --red-pale: #fdecea;\r\n    --red-soft: #f0c0bc;\r\n    --ink: #2a2420;\r\n    --body: #3d3530;\r\n    --muted: #8a7e78;\r\n    --border: #e8e0d8;\r\n    --warm-white: #fffdf9;\r\n    font-family: 'Nunito', sans-serif;\r\n    font-size: 16.5px;\r\n    line-height: 1.85;\r\n    color: var(--body);\r\n  }\r\n\r\n  .cw-wrap * { box-sizing: border-box; margin: 0; padding: 0; }\r\n  .cw-wrap p { margin-bottom: 20px; line-height: 1.85; }\r\n  .cw-wrap strong { color: var(--ink); font-weight: 700; }\r\n\r\n  \/* \u2500\u2500 INTRO \u2500\u2500 *\/\r\n  .cw-intro {\r\n    border-top: 2px solid var(--blue);\r\n    padding-top: 28px;\r\n    margin-bottom: 52px;\r\n  }\r\n  .cw-intro p {\r\n    font-family: 'Lora', serif;\r\n    font-size: 1.2rem;\r\n    line-height: 1.82;\r\n    color: #3a3028;\r\n    margin: 0;\r\n  }\r\n\r\n  \/* \u2500\u2500 SECTION TITLE \u2500\u2500 *\/\r\n  .cw-section-title {\r\n    font-family: 'Lora', serif;\r\n    font-size: 1.45rem;\r\n    font-weight: 600;\r\n    color: var(--ink);\r\n    margin: 56px 0 8px;\r\n    line-height: 1.3;\r\n  }\r\n  .cw-section-rule {\r\n    width: 40px; height: 3px;\r\n    background: var(--blue);\r\n    border-radius: 2px;\r\n    margin-bottom: 24px;\r\n  }\r\n\r\n  \/* \u2500\u2500 COLOUR DIAGNOSIS CARDS \u2500\u2500 *\/\r\n  .cw-colours {\r\n    display: grid;\r\n    grid-template-columns: 1fr 1fr 1fr;\r\n    gap: 12px;\r\n    margin: 24px 0 40px;\r\n  }\r\n  @media (max-width: 580px) { .cw-colours { grid-template-columns: 1fr; } }\r\n  .cw-colour-card {\r\n    border-radius: 14px; padding: 20px 18px;\r\n    border: 1.5px solid; text-align: center;\r\n  }\r\n  .cw-colour-card.white  { background: #f8f8f6; border-color: #c8c8c0; }\r\n  .cw-colour-card.yellow { background: var(--golden-pale); border-color: #e8c88a; }\r\n  .cw-colour-card.green  { background: var(--green-pale); border-color: var(--green-soft); }\r\n  .cw-colour-swatch {\r\n    width: 48px; height: 48px; border-radius: 50%;\r\n    margin: 0 auto 12px; border: 2px solid rgba(0,0,0,0.12);\r\n    display: flex; align-items: center; justify-content: center;\r\n    font-size: 1.4rem;\r\n  }\r\n  .cw-colour-card.white  .cw-colour-swatch { background: #e8e8e0; }\r\n  .cw-colour-card.yellow .cw-colour-swatch { background: #d4b060; }\r\n  .cw-colour-card.green  .cw-colour-swatch { background: #5a9c6a; }\r\n  .cw-colour-card h4 {\r\n    font-family: 'Lora', serif;\r\n    font-size: 0.97rem;\r\n    font-weight: 600;\r\n    margin-bottom: 6px;\r\n  }\r\n  .cw-colour-card.white  h4 { color: #5a5a50; }\r\n  .cw-colour-card.yellow h4 { color: var(--golden); }\r\n  .cw-colour-card.green  h4 { color: var(--green); }\r\n  .cw-colour-card p { font-size: 13px; color: var(--muted); line-height: 1.6; margin: 0; }\r\n\r\n  \/* \u2500\u2500 CAUSE + FIX CARDS \u2500\u2500 *\/\r\n  .cw-causes { margin: 12px 0 36px; }\r\n  .cw-cause {\r\n    background: var(--warm-white);\r\n    border: 1.5px solid var(--border);\r\n    border-radius: 14px;\r\n    padding: 22px 24px 20px;\r\n    margin-bottom: 16px;\r\n  }\r\n  .cw-cause-top {\r\n    display: flex; align-items: flex-start; gap: 14px; margin-bottom: 12px;\r\n  }\r\n  .cw-cause-icon { font-size: 1.8rem; flex-shrink: 0; margin-top: 2px; }\r\n  .cw-cause-header {}\r\n  .cw-cause-name {\r\n    font-family: 'Lora', serif;\r\n    font-size: 1.05rem;\r\n    font-weight: 600;\r\n    color: var(--ink);\r\n    margin-bottom: 3px;\r\n    line-height: 1.3;\r\n  }\r\n  .cw-cause-tag {\r\n    display: inline-block;\r\n    font-size: 10px; font-weight: 700; letter-spacing: 1px;\r\n    text-transform: uppercase; border-radius: 20px;\r\n    padding: 2px 9px;\r\n  }\r\n  .cw-cause-tag.white  { background: #f0f0e8; color: #5a5a50; border: 1px solid #c8c8c0; }\r\n  .cw-cause-tag.yellow { background: var(--golden-pale); color: var(--golden); border: 1px solid #e8c88a; }\r\n  .cw-cause-tag.green  { background: var(--green-pale); color: var(--green); border: 1px solid var(--green-soft); }\r\n  .cw-cause-tag.blue   { background: var(--blue-pale); color: var(--blue); border: 1px solid var(--blue-soft); }\r\n  .cw-cause-tag.peach  { background: var(--peach-pale); color: var(--peach); border: 1px solid var(--peach-soft); }\r\n  .cw-cause-body p { font-size: 15px; color: var(--body); line-height: 1.78; margin-bottom: 10px; }\r\n  .cw-cause-body p:last-child { margin-bottom: 0; }\r\n  .cw-cause-fix {\r\n    background: var(--teal-pale);\r\n    border-left: 3px solid var(--teal);\r\n    border-radius: 0 8px 8px 0;\r\n    padding: 10px 14px;\r\n    margin-top: 10px;\r\n  }\r\n  .cw-cause-fix-label {\r\n    font-size: 9px; font-weight: 700; letter-spacing: 2px;\r\n    text-transform: uppercase; color: var(--teal); margin-bottom: 4px;\r\n  }\r\n  .cw-cause-fix p { font-size: 13.5px; color: #1a3a30; margin: 0; line-height: 1.6; }\r\n\r\n  \/* \u2500\u2500 INLINE IMAGE \u2500\u2500 *\/\r\n  .cw-img { margin: 48px 0; }\r\n  .cw-img img { width: 100%; height: 300px; object-fit: cover; border-radius: 14px; display: block; background: var(--blue-pale); }\r\n  .cw-img-cap { margin-top: 12px; font-size: 13px; color: var(--muted); font-style: italic; text-align: center; line-height: 1.5; }\r\n\r\n  \/* \u2500\u2500 PULL QUOTE \u2500\u2500 *\/\r\n  .cw-quote {\r\n    background: var(--blue-pale);\r\n    border-left: 4px solid var(--blue);\r\n    border-radius: 0 12px 12px 0;\r\n    padding: 24px 28px;\r\n    margin: 44px 0;\r\n  }\r\n  .cw-quote p {\r\n    font-family: 'Lora', serif;\r\n    font-size: 1.1rem;\r\n    font-style: italic;\r\n    color: var(--blue);\r\n    margin: 0;\r\n    line-height: 1.72;\r\n  }\r\n\r\n  \/* \u2500\u2500 TREATMENT STEPS \u2500\u2500 *\/\r\n  .cw-steps { margin: 8px 0 32px; }\r\n  .cw-step {\r\n    display: flex;\r\n    gap: 18px;\r\n    align-items: flex-start;\r\n    padding: 20px 0;\r\n    border-bottom: 1px dashed var(--border);\r\n  }\r\n  .cw-step:last-child { border-bottom: none; }\r\n  .cw-step-bubble {\r\n    width: 40px; height: 40px; min-width: 40px;\r\n    background: var(--teal);\r\n    border-radius: 50%;\r\n    display: flex; align-items: center; justify-content: center;\r\n    font-family: 'Lora', serif;\r\n    font-size: 1rem;\r\n    font-weight: 600;\r\n    color: #fff;\r\n    flex-shrink: 0;\r\n    margin-top: 2px;\r\n  }\r\n  .cw-step-body strong {\r\n    display: block; font-size: 15.5px;\r\n    color: var(--ink); margin-bottom: 6px;\r\n  }\r\n  .cw-step-body p { font-size: 15.5px; margin: 0; line-height: 1.78; }\r\n\r\n  \/* \u2500\u2500 PRODUCT GRID \u2500\u2500 *\/\r\n  .cw-products {\r\n    display: grid; grid-template-columns: 1fr 1fr 1fr;\r\n    gap: 12px; margin: 24px 0 36px;\r\n  }\r\n  @media (max-width: 580px) { .cw-products { grid-template-columns: 1fr; } }\r\n  .cw-product-card {\r\n    background: var(--warm-white); border: 1.5px solid var(--border);\r\n    border-radius: 12px; padding: 18px 16px; text-align: center;\r\n  }\r\n  .cw-product-card .cw-prod-emoji { font-size: 1.7rem; margin-bottom: 10px; display: block; }\r\n  .cw-product-card strong { display: block; font-size: 13.5px; color: var(--ink); margin-bottom: 5px; }\r\n  .cw-product-card span { font-size: 12.5px; color: var(--muted); line-height: 1.5; display: block; }\r\n\r\n  \/* \u2500\u2500 TIP BOX \u2500\u2500 *\/\r\n  .cw-tip {\r\n    background: var(--golden-pale);\r\n    border-radius: 12px;\r\n    padding: 24px 28px;\r\n    margin: 36px 0;\r\n    display: flex;\r\n    gap: 16px;\r\n    align-items: flex-start;\r\n  }\r\n  .cw-tip-icon { font-size: 1.6rem; flex-shrink: 0; margin-top: 2px; }\r\n  .cw-tip-label {\r\n    font-size: 10px; font-weight: 700; letter-spacing: 2px;\r\n    text-transform: uppercase; color: var(--golden); margin-bottom: 6px;\r\n  }\r\n  .cw-tip p { font-size: 15px; color: #4a3c1e; margin: 0; line-height: 1.75; }\r\n\r\n  \/* \u2500\u2500 CALLOUT PEACH \u2500\u2500 *\/\r\n  .cw-callout {\r\n    background: var(--peach-pale);\r\n    border-radius: 12px;\r\n    padding: 24px 28px;\r\n    margin: 36px 0;\r\n  }\r\n  .cw-callout-label {\r\n    font-size: 10px; font-weight: 700; letter-spacing: 2px;\r\n    text-transform: uppercase; color: var(--peach); margin-bottom: 8px;\r\n  }\r\n  .cw-callout p { font-size: 15px; color: #4a2818; margin: 0; line-height: 1.75; }\r\n\r\n  \/* \u2500\u2500 DARK BOX \u2500\u2500 *\/\r\n  .cw-dark {\r\n    background: #2a2420; border-radius: 12px;\r\n    padding: 28px 32px; margin: 44px 0;\r\n    display: flex; gap: 18px; align-items: flex-start;\r\n  }\r\n  .cw-dark-icon { font-size: 1.8rem; flex-shrink: 0; margin-top: 2px; }\r\n  .cw-dark h3 {\r\n    font-family: 'Lora', serif; font-size: 1.05rem;\r\n    font-weight: 600; color: #a8d4c8; margin: 0 0 10px;\r\n  }\r\n  .cw-dark p { font-size: 14.5px; color: rgba(255,255,255,0.76); margin: 0; line-height: 1.72; }\r\n\r\n  \/* \u2500\u2500 CONCLUSION \u2500\u2500 *\/\r\n  .cw-conclusion {\r\n    border-top: 2px solid var(--blue);\r\n    padding-top: 34px; margin-top: 56px;\r\n  }\r\n  .cw-conclusion-title {\r\n    font-family: 'Lora', serif; font-size: 1.45rem;\r\n    font-weight: 600; color: var(--ink);\r\n    margin-bottom: 18px; line-height: 1.3;\r\n  }\r\n\r\n  \/* \u2500\u2500 SUMMARY TABLE \u2500\u2500 *\/\r\n  .cw-table-wrap {\r\n    border: 1.5px solid var(--border);\r\n    border-radius: 14px;\r\n    overflow: hidden;\r\n    margin: 24px 0 36px;\r\n    background: var(--warm-white);\r\n  }\r\n  .cw-table { width: 100%; border-collapse: collapse; }\r\n  .cw-table tr.cw-table-group td {\r\n    background: var(--teal-pale);\r\n    font-family: 'Lora', serif;\r\n    font-size: 12px; font-weight: 600;\r\n    letter-spacing: 1px; text-transform: uppercase;\r\n    color: var(--teal);\r\n    padding: 11px 18px;\r\n    border-top: 1px solid var(--teal-soft);\r\n    border-bottom: 1px solid var(--teal-soft);\r\n  }\r\n  .cw-table tr.cw-table-group:first-child td { border-top: none; }\r\n  .cw-table td {\r\n    padding: 13px 18px;\r\n    border-bottom: 1px solid var(--border);\r\n    vertical-align: top;\r\n    line-height: 1.5;\r\n  }\r\n  .cw-table tr:last-child td { border-bottom: none; }\r\n  .cw-table td.cw-table-param {\r\n    font-size: 14.5px; color: var(--body); width: 58%;\r\n  }\r\n  .cw-table td.cw-table-param .cw-table-emoji { margin-right: 8px; }\r\n  .cw-table td.cw-table-val {\r\n    font-size: 14.5px; font-weight: 700; color: var(--ink);\r\n    text-align: right; width: 42%;\r\n  }\r\n  @media (max-width: 480px) {\r\n    .cw-table td.cw-table-param, .cw-table td.cw-table-val { font-size: 13.5px; padding: 12px 14px; }\r\n    .cw-table tr.cw-table-group td { padding: 10px 14px; }\r\n  }\r\n<\/style>\r\n\r\n<div class=\"cw-wrap\">\r\n\r\n  <!-- INTRO -->\r\n  <div class=\"cw-intro\">\r\n    <p>\u0397 \u03bd\u03b5\u03c1\u03bf\u03c7\u03b5\u03bb\u03ce\u03bd\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u00ab\u03b5\u03cd\u03ba\u03bf\u03bb\u03bf\u00bb \u03ba\u03b1\u03c4\u03bf\u03b9\u03ba\u03af\u03b4\u03b9\u03bf \u03b3\u03b9\u03b1 \u03b1\u03c1\u03c7\u03ac\u03c1\u03b9\u03bf\u03c5\u03c2, \u03bf\u03cd\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c3\u03bc\u03b7\u03c4\u03b9\u03ba\u03cc \u03b6\u03ce\u03bf \u03c0\u03bf\u03c5 \u03b6\u03b5\u03b9 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c4\u03c1\u03bf\u03b3\u03b3\u03c5\u03bb\u03ae \u03b3\u03c5\u03ac\u03bb\u03b1 \u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03c6\u03bf\u03b9\u03bd\u03b9\u03ba\u03cc\u03b4\u03b5\u03bd\u03c4\u03c1\u03bf. \u0395\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03bc\u03b1\u03ba\u03c1\u03cc\u03b2\u03b9\u03bf, \u03c5\u03b4\u03c1\u03cc\u03b2\u03b9\u03bf \u03b5\u03c1\u03c0\u03b5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03bc\u03b5\u03b3\u03b1\u03bb\u03ce\u03bd\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd, \u03b6\u03b5\u03b9 \u03b4\u03b5\u03ba\u03b1\u03b5\u03c4\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03ad\u03bd\u03b1\u03bd \u03c0\u03c1\u03bf\u03c3\u03b5\u03ba\u03c4\u03b9\u03ba\u03ac \u03c1\u03c5\u03b8\u03bc\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03c7\u03ce\u03c1\u03bf \u03bc\u03b5 \u03ba\u03b1\u03b8\u03b1\u03c1\u03cc \u03bd\u03b5\u03c1\u03cc, \u03c3\u03c9\u03c3\u03c4\u03ae \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc \u03c6\u03c9\u03c4\u03b9\u03c3\u03bc\u03cc. \u03a4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b2\u03bb\u03ad\u03c0\u03bf\u03c5\u03bc\u03b5 \u03b4\u03b5\u03bd \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03ba\u03b1\u03ba\u03ae \u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03b7 \u2014 \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03cc\u03c4\u03b9 \u03c4\u03bf \u03bc\u03ad\u03b3\u03b5\u03b8\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03ad\u03c3\u03bc\u03b5\u03c5\u03c3\u03b7\u03c2 \u03c5\u03c0\u03bf\u03c4\u03b9\u03bc\u03ae\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae.<\/p>\r\n  <\/div>\r\n\r\n  <!-- SECTION 1: WHAT YOU TAKE ON -->\r\n  <div class=\"cw-section-title\">\u03a4\u03b9 \u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u2014 \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03af\u03c3\u03b5\u03c4\u03b5<\/div>\r\n  <div class=\"cw-section-rule\"><\/div>\r\n\r\n  <p>\u0397 \u03bc\u03b9\u03ba\u03c1\u03ae \u03c7\u03b5\u03bb\u03ce\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ad\u03b8\u03bf\u03c5\u03c2 \u03ba\u03ad\u03c1\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03bf\u03c5\u03bb\u03b9\u03cc\u03c4\u03b1\u03bd \u03ba\u03ac\u03c0\u03bf\u03c4\u03b5 \u03c3\u03c4\u03b1 \u03c0\u03b1\u03b6\u03ac\u03c1\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03bd\u03b5\u03bf\u03b3\u03ad\u03bd\u03bd\u03b7\u03c4\u03bf. \u039c\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03bb\u03af\u03b3\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03b8\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc \u03b6\u03ce\u03bf 20 \u03bc\u03b5 30 \u03b5\u03ba\u03b1\u03c4\u03bf\u03c3\u03c4\u03ce\u03bd, \u03bc\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03c3\u03b5 \u03c7\u03ce\u03c1\u03bf \u03ba\u03b1\u03b9 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1. \u03a0\u03c1\u03b9\u03bd \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03af\u03c3\u03b5\u03c4\u03b5 \u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c3\u03c9\u03c3\u03c4\u03cc \u03ba\u03b1\u03c4\u03bf\u03b9\u03ba\u03af\u03b4\u03b9\u03bf \u03b3\u03b9\u03b1 \u03b5\u03c3\u03ac\u03c2, \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c4\u03c1\u03b5\u03b9\u03c2 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03be\u03ad\u03c1\u03b5\u03c4\u03b5 \u2014 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03c5, \u03b4\u03c5\u03c3\u03c4\u03c5\u03c7\u03ce\u03c2, \u03c3\u03c0\u03ac\u03bd\u03b9\u03b1 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c4\u03b7\u03c2 \u03b1\u03b3\u03bf\u03c1\u03ac\u03c2.<\/p>\r\n\r\n  <div class=\"cw-colours\">\r\n    <div class=\"cw-colour-card green\">\r\n      <div class=\"cw-colour-swatch\">\u23f3<\/div>\r\n      <h4>\u0394\u03b5\u03ba\u03b1\u03b5\u03c4\u03af\u03b5\u03c2 \u03b6\u03c9\u03ae\u03c2<\/h4>\r\n      <p>\u039c\u03b9\u03b1 \u03c5\u03b3\u03b9\u03ae\u03c2 \u03bd\u03b5\u03c1\u03bf\u03c7\u03b5\u03bb\u03ce\u03bd\u03b1 \u03b6\u03b5\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 20\u201340 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1, \u03ba\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ad\u03c2 \u03c6\u03c4\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b1 50. \u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03c4\u03bf\u03b9\u03ba\u03af\u03b4\u03b9\u03bf \u03bc\u03b9\u03b1\u03c2 \u03c3\u03b5\u03b6\u03cc\u03bd \u2014 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03ad\u03c3\u03bc\u03b5\u03c5\u03c3\u03b7 \u03b6\u03c9\u03ae\u03c2.<\/p>\r\n    <\/div>\r\n    <div class=\"cw-colour-card yellow\">\r\n      <div class=\"cw-colour-swatch\">\ud83d\udccf<\/div>\r\n      <h4>\u039c\u03b5\u03b3\u03b1\u03bb\u03ce\u03bd\u03b5\u03b9 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\u03b5\u03af\u03b4\u03b7 \u03bd\u03b5\u03c1\u03bf\u03c7\u03b5\u03bb\u03ce\u03bd\u03b1\u03c2 \u03c5\u03c0\u03cc\u03ba\u03b5\u03b9\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b1\u03c5\u03c3\u03c4\u03b7\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03bd\u03cc\u03bd\u03b5\u03c2 \u03c3\u03c4\u03b7\u03bd \u0395\u0395. \u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03c4\u03b9 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03b1\u03c5\u03c4\u03cc \u03b3\u03b9\u03b1 \u03b5\u03c3\u03ac\u03c2.<\/p>\r\n    <\/div>\r\n  <\/div>\r\n\r\n  <p>\u0391\u03bd \u03b4\u03b9\u03b1\u03b2\u03ac\u03b6\u03b5\u03c4\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae <strong>\u03ad\u03c7\u03b5\u03c4\u03b5 \u03ae\u03b4\u03b7<\/strong> \u03bc\u03b9\u03b1 \u03bd\u03b5\u03c1\u03bf\u03c7\u03b5\u03bb\u03ce\u03bd\u03b1, \u03bf \u03c3\u03c4\u03cc\u03c7\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03c4\u03b5 \u03c4\u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b1\u03b6\u03af \u03c3\u03b1\u03c2. \u0391\u03bd \u03c3\u03ba\u03ad\u03c6\u03c4\u03b5\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5, \u03b7 \u03c0\u03b9\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03b1\u03c0\u03cc\u03c6\u03b1\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03c1\u03b5\u03b1\u03bb\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03bd\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c8\u03b5\u03c4\u03b5 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b5\u03c2 \u03b4\u03b5\u03ba\u03b1\u03b5\u03c4\u03af\u03b5\u03c2.<\/p>\r\n\r\n  <!-- LEGAL CALLOUT -->\r\n  <div class=\"cw-callout\">\r\n    <div class=\"cw-callout-label\">\u03a3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u00b7 \u039d\u03bf\u03bc\u03b9\u03ba\u03cc \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03bf \u03c3\u03c4\u03b7\u03bd \u0395\u0395<\/div>\r\n    <p>\u03a4\u03b1 \u03c4\u03c1\u03af\u03b1 \u03c0\u03b9\u03bf \u03b4\u03b9\u03b1\u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b1 \u03b5\u03af\u03b4\u03b7 \u03bd\u03b5\u03c1\u03bf\u03c7\u03b5\u03bb\u03ce\u03bd\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b1\u03b3\u03bf\u03c1\u03ac \u03ba\u03b1\u03c4\u03bf\u03b9\u03ba\u03af\u03b4\u03b9\u03c9\u03bd \u2014 \u03b7 <strong>\u03ba\u03bf\u03ba\u03ba\u03b9\u03bd\u03bf\u03bc\u03ac\u03b3\u03bf\u03c5\u03bb\u03b7<\/strong>, \u03b7 <strong>\u03ba\u03b9\u03c4\u03c1\u03b9\u03bd\u03bf\u03bc\u03ac\u03b3\u03bf\u03c5\u03bb\u03b7<\/strong> \u03ba\u03b1\u03b9 \u03b7 \u03c3\u03c5\u03b3\u03b3\u03b5\u03bd\u03b9\u03ba\u03ae Cumberland (\u03cc\u03bb\u03b1 \u03c5\u03c0\u03bf\u03b5\u03af\u03b4\u03b7 \u03c4\u03bf\u03c5 <em>Trachemys scripta<\/em>) \u2014 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b5\u03af \u03c7\u03c9\u03c1\u03bf\u03ba\u03b1\u03c4\u03b1\u03ba\u03c4\u03b7\u03c4\u03b9\u03ba\u03ac \u03b5\u03af\u03b4\u03b7 \u03b5\u03bd\u03c9\u03c3\u03b9\u03b1\u03ba\u03bf\u03cd \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03bf\u03c2 \u03b2\u03ac\u03c3\u03b5\u03b9 \u03c4\u03bf\u03c5 \u039a\u03b1\u03bd\u03bf\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd (\u0395\u0395) 1143\/2014. \u03a4\u03bf \u03b5\u03bc\u03c0\u03cc\u03c1\u03b9\u03bf, \u03b7 \u03b5\u03ba\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03b7 \u03c0\u03ce\u03bb\u03b7\u03c3\u03ae \u03c4\u03bf\u03c5\u03c2 <strong>\u03b1\u03c0\u03b1\u03b3\u03bf\u03c1\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u0395\u0395<\/strong>. \u038c\u03c3\u03bf\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bd \u03ae\u03b4\u03b7 \u03ad\u03bd\u03b1 \u03c4\u03ad\u03c4\u03bf\u03b9\u03bf \u03b6\u03ce\u03bf \u03c9\u03c2 \u03ba\u03b1\u03c4\u03bf\u03b9\u03ba\u03af\u03b4\u03b9\u03bf \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd, \u03ba\u03b1\u03c4\u03ac \u03ba\u03b1\u03bd\u03cc\u03bd\u03b1, \u03bd\u03b1 \u03c4\u03bf \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03bf\u03c5\u03bd \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03c5\u03c0\u03cc \u03c0\u03c1\u03bf\u03cb\u03c0\u03bf\u03b8\u03ad\u03c3\u03b5\u03b9\u03c2, \u03b1\u03bb\u03bb\u03ac <strong>\u03b4\u03b5\u03bd \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03b5\u03c4\u03b1\u03b9<\/strong> \u03bd\u03b1 \u03c4\u03bf \u03b1\u03bd\u03b1\u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03c5\u03bd, \u03bd\u03b1 \u03c4\u03bf \u03c0\u03bf\u03c5\u03bb\u03ae\u03c3\u03bf\u03c5\u03bd \u03ae \u2014 \u03c0\u03c1\u03bf\u03c0\u03ac\u03bd\u03c4\u03c9\u03bd \u2014 \u03bd\u03b1 \u03c4\u03bf \u03b1\u03c0\u03b5\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03ce\u03c3\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7 \u03c6\u03cd\u03c3\u03b7. \u0395\u03bd\u03b7\u03bc\u03b5\u03c1\u03c9\u03b8\u03b5\u03af\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b5\u03b8\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c5\u03c0\u03bf\u03c7\u03c1\u03b5\u03ce\u03c3\u03b5\u03b9\u03c2 \u03b4\u03ae\u03bb\u03c9\u03c3\u03b7\u03c2 \u03c0\u03c1\u03b9\u03bd \u03c0\u03c1\u03bf\u03c7\u03c9\u03c1\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03bf\u03c0\u03bf\u03b9\u03b1\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1.<\/p>\r\n  <\/div>\r\n\r\n  <!-- SECTION 2: THE SPACE -->\r\n  <div class=\"cw-section-title\">\u039f \u03c7\u03ce\u03c1\u03bf\u03c2 \u2014 \u03c4\u03bf \u03b5\u03bd\u03c5\u03b4\u03c1\u03bf\u03c4\u03b5\u03c1\u03c1\u03ac\u03c1\u03b9\u03bf, \u03cc\u03c7\u03b9 \u03b7 \u03b3\u03c5\u03ac\u03bb\u03b1<\/div>\r\n  <div class=\"cw-section-rule\"><\/div>\r\n\r\n  <p>\u0397 \u03bd\u03b5\u03c1\u03bf\u03c7\u03b5\u03bb\u03ce\u03bd\u03b1 \u03c0\u03b5\u03c1\u03bd\u03ac \u03c4\u03bf\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf \u03c4\u03b7\u03c2 \u03c3\u03c4\u03bf \u03bd\u03b5\u03c1\u03cc, \u03b1\u03bb\u03bb\u03ac \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c3\u03c4\u03b5\u03b3\u03bd\u03cc \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03cc\u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b2\u03b3\u03b1\u03af\u03bd\u03b5\u03b9 \u03b5\u03bd\u03c4\u03b5\u03bb\u03ce\u03c2 \u03ad\u03be\u03c9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bb\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9. \u0391\u03c5\u03c4\u03cc\u03c2 \u03bf \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc\u03c2 \u2014 \u03b2\u03b1\u03b8\u03cd \u03bd\u03b5\u03c1\u03cc \u03b3\u03b9\u03b1 \u03ba\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03be\u03b7\u03c1\u03ae \u03c0\u03bb\u03b1\u03c4\u03c6\u03cc\u03c1\u03bc\u03b1 \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c6\u03c9\u03c2 \u2014 \u03bf\u03bd\u03bf\u03bc\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 <strong>\u03b5\u03bd\u03c5\u03b4\u03c1\u03bf\u03c4\u03b5\u03c1\u03c1\u03ac\u03c1\u03b9\u03bf<\/strong> \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c0\u03c5\u03c1\u03ae\u03bd\u03b1\u03c2 \u03bc\u03b9\u03b1\u03c2 \u03c3\u03c9\u03c3\u03c4\u03ae\u03c2 \u03b5\u03b3\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2.<\/p>\r\n\r\n  <p>\u0393\u03b9\u03b1 \u03c4\u03bf \u03bc\u03ad\u03b3\u03b5\u03b8\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c7\u03ce\u03c1\u03bf\u03c5, \u03ad\u03bd\u03b1\u03c2 \u03b1\u03c0\u03bb\u03cc\u03c2 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03cc\u03c2 \u03ba\u03b1\u03bd\u03cc\u03bd\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 <strong>40 \u03bb\u03af\u03c4\u03c1\u03b1 \u03bd\u03b5\u03c1\u03bf\u03cd \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 2,5 \u03b5\u03ba. \u03bc\u03ae\u03ba\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b2\u03bf\u03c5\u03ba\u03b9\u03bf\u03cd<\/strong>. \u0391\u03c5\u03c4\u03cc \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03ad\u03bd\u03b1 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03bf \u03b6\u03ce\u03bf \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03b5\u03bd\u03c5\u03b4\u03c1\u03b5\u03af\u03bf 200\u2013400 \u03bb\u03af\u03c4\u03c1\u03c9\u03bd \u03ae \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf. \u03a4\u03bf \u03bd\u03b5\u03c1\u03cc \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03b2\u03b1\u03b8\u03cd \u03ce\u03c3\u03c4\u03b5 \u03c4\u03bf \u03b6\u03ce\u03bf \u03bd\u03b1 \u03ba\u03bf\u03bb\u03c5\u03bc\u03c0\u03ac \u03ac\u03bd\u03b5\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03bf\u03b4\u03bf\u03b3\u03c5\u03c1\u03af\u03c3\u03b5\u03b9 \u03b1\u03bd \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af. \u0394\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf\u03bd \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03cc:<\/p>\r\n\r\n  <div class=\"cw-products\">\r\n    <div class=\"cw-product-card\">\r\n      <span class=\"cw-prod-emoji\">\ud83e\ude9f<\/span>\r\n      <strong>\u039c\u03b5\u03b3\u03ac\u03bb\u03bf \u03b5\u03bd\u03c5\u03b4\u03c1\u03b5\u03af\u03bf<\/strong>\r\n      <span>\u038c\u03c3\u03bf \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf, \u03c4\u03cc\u03c3\u03bf \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b5\u03c1\u03bf \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc. \u03a3\u03c7\u03b5\u03b4\u03b9\u03ac\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03bf \u03bc\u03ad\u03b3\u03b5\u03b8\u03bf\u03c2, \u03cc\u03c7\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03bd\u03b5\u03bf\u03b3\u03ad\u03bd\u03bd\u03b7\u03c4\u03bf.<\/span>\r\n    <\/div>\r\n    <div class=\"cw-product-card\">\r\n      <span class=\"cw-prod-emoji\">\ud83c\udfdd\ufe0f<\/span>\r\n      <strong>\u03a0\u03bb\u03b1\u03c4\u03c6\u03cc\u03c1\u03bc\u03b1 \u03bb\u03b9\u03b1\u03c3\u03af\u03bc\u03b1\u03c4\u03bf\u03c2<\/strong>\r\n      <span>\u03a3\u03c4\u03b5\u03b3\u03bd\u03ae \u03bd\u03b7\u03c3\u03af\u03b4\u03b1 \u03cc\u03c0\u03bf\u03c5 \u03c4\u03bf \u03b6\u03ce\u03bf \u03b2\u03b3\u03b1\u03af\u03bd\u03b5\u03b9 \u03b5\u03bd\u03c4\u03b5\u03bb\u03ce\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b5\u03b3\u03bd\u03ce\u03bd\u03b5\u03b9 \u03c0\u03bb\u03ae\u03c1\u03c9\u03c2 \u03c4\u03bf \u03ba\u03b1\u03b2\u03bf\u03cd\u03ba\u03b9.<\/span>\r\n    <\/div>\r\n    <div class=\"cw-product-card\">\r\n      <span class=\"cw-prod-emoji\">\ud83c\udf00<\/span>\r\n      <strong>\u0399\u03c3\u03c7\u03c5\u03c1\u03cc \u03c6\u03af\u03bb\u03c4\u03c1\u03bf<\/strong>\r\n      <span>\u039f\u03b9 \u03bd\u03b5\u03c1\u03bf\u03c7\u03b5\u03bb\u03ce\u03bd\u03b5\u03c2 \u03bb\u03b5\u03c1\u03ce\u03bd\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03cd. \u0395\u03c0\u03b9\u03bb\u03ad\u03be\u03c4\u03b5 \u03c6\u03af\u03bb\u03c4\u03c1\u03bf \u03bc\u03b5 \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7 2\u20133 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03bf\u03bd \u03cc\u03b3\u03ba\u03bf \u03c4\u03bf\u03c5 \u03bd\u03b5\u03c1\u03bf\u03cd.<\/span>\r\n    <\/div>\r\n    <div class=\"cw-product-card\">\r\n      <span class=\"cw-prod-emoji\">\u2600\ufe0f<\/span>\r\n      <strong>\u039b\u03ac\u03bc\u03c0\u03b1 UVB<\/strong>\r\n      <span>\u0391\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03cd\u03bd\u03b8\u03b5\u03c3\u03b7 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 D3 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c1\u03c1\u03cc\u03c6\u03b7\u03c3\u03b7 \u03b1\u03c3\u03b2\u03b5\u03c3\u03c4\u03af\u03bf\u03c5. \u03a7\u03c9\u03c1\u03af\u03c2 \u03b1\u03c5\u03c4\u03ae, \u03c4\u03bf \u03b6\u03ce\u03bf \u03b1\u03c1\u03c1\u03c9\u03c3\u03c4\u03b1\u03af\u03bd\u03b5\u03b9.<\/span>\r\n    <\/div>\r\n    <div class=\"cw-product-card\">\r\n      <span class=\"cw-prod-emoji\">\ud83d\udd06<\/span>\r\n      <strong>\u039b\u03ac\u03bc\u03c0\u03b1 \u03b8\u03b5\u03c1\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2<\/strong>\r\n      <span>\u0394\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03c4\u03bf \u03b6\u03b5\u03c3\u03c4\u03cc \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03bb\u03b1\u03c4\u03c6\u03cc\u03c1\u03bc\u03b1, \u03ce\u03c3\u03c4\u03b5 \u03c4\u03bf \u03b6\u03ce\u03bf \u03bd\u03b1 \u03c1\u03c5\u03b8\u03bc\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5.<\/span>\r\n    <\/div>\r\n    <div class=\"cw-product-card\">\r\n      <span class=\"cw-prod-emoji\">\ud83c\udf21\ufe0f<\/span>\r\n      <strong>\u0398\u03b5\u03c1\u03bc\u03cc\u03bc\u03b5\u03c4\u03c1\u03b1 & \u03b8\u03b5\u03c1\u03bc\u03bf\u03c3\u03c4\u03ac\u03c4\u03b7\u03c2<\/strong>\r\n      <span>\u0388\u03bd\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc, \u03ad\u03bd\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03bb\u03b9\u03b1\u03c3\u03af\u03bc\u03b1\u03c4\u03bf\u03c2. \u0397 \u03bc\u03ad\u03c4\u03c1\u03b7\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b1\u03be\u03b9\u03cc\u03c0\u03b9\u03c3\u03c4\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03ba\u03c4\u03af\u03bc\u03b7\u03c3\u03b7.<\/span>\r\n    <\/div>\r\n  <\/div>\r\n\r\n  <!-- INLINE IMAGE 1 -->\r\n  <div class=\"cw-img\">\r\n    <img decoding=\"async\" src=\"\" alt=\"\u039d\u03b5\u03c1\u03bf\u03c7\u03b5\u03bb\u03ce\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03bb\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03be\u03b7\u03c1\u03ae \u03c0\u03bb\u03b1\u03c4\u03c6\u03cc\u03c1\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03bb\u03ac\u03bc\u03c0\u03b1 \u03b8\u03b5\u03c1\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 UVB\"\/>\r\n    <p class=\"cw-img-cap\">\u03a4\u03bf \u03bb\u03b9\u03ac\u03c3\u03b9\u03bc\u03bf \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u00ab\u03c4\u03b5\u03bc\u03c0\u03b5\u03bb\u03b9\u03ac\u00bb \u2014 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b6\u03c9\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7. \u039a\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03bb\u03ac\u03bc\u03c0\u03b1, \u03c4\u03bf \u03b6\u03ce\u03bf \u03c1\u03c5\u03b8\u03bc\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 UVB \u03b1\u03ba\u03c4\u03b9\u03bd\u03bf\u03b2\u03bf\u03bb\u03af\u03b1\u03c2.<\/p>\r\n  <\/div>\r\n\r\n  <!-- SECTION 3: THE THREE PILLARS -->\r\n  <div class=\"cw-section-title\">\u039d\u03b5\u03c1\u03cc, \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c6\u03c9\u03c2 \u2014 \u03bf\u03b9 \u03c4\u03c1\u03b5\u03b9\u03c2 \u03c0\u03c5\u03bb\u03ce\u03bd\u03b5\u03c2<\/div>\r\n  <div class=\"cw-section-rule\"><\/div>\r\n\r\n  <p>\u03a3\u03c7\u03b5\u03b4\u03cc\u03bd \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03bd\u03b5\u03c1\u03bf\u03c7\u03b5\u03bb\u03ce\u03bd\u03b5\u03c2 \u03b1\u03bd\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b1\u03c3\u03c4\u03bf\u03c7\u03af\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1\u03bd \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03bf\u03cd\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c4\u03c1\u03b5\u03b9\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2. \u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u00ab\u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2\u00bb \u2014 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03b5\u03c2 \u03c0\u03c1\u03bf\u03cb\u03c0\u03bf\u03b8\u03ad\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03b5\u03af\u03bd\u03b5\u03b9 \u03c4\u03bf \u03b6\u03ce\u03bf \u03c5\u03b3\u03b9\u03ad\u03c2.<\/p>\r\n\r\n  <div class=\"cw-causes\">\r\n\r\n    <div class=\"cw-cause\">\r\n      <div class=\"cw-cause-top\">\r\n        <div class=\"cw-cause-icon\">\ud83d\udca7<\/div>\r\n        <div class=\"cw-cause-header\">\r\n          <div class=\"cw-cause-name\">\u039a\u03b1\u03b8\u03b1\u03c1\u03cc \u03bd\u03b5\u03c1\u03cc & \u03c6\u03b9\u03bb\u03c4\u03c1\u03ac\u03c1\u03b9\u03c3\u03bc\u03b1<\/div>\r\n          <span class=\"cw-cause-tag blue\">\ud83d\udd35 \u039a\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1<\/span>\r\n        <\/div>\r\n      <\/div>\r\n      <div class=\"cw-cause-body\">\r\n        <p>\u03a4\u03bf \u03b2\u03c1\u03cc\u03bc\u03b9\u03ba\u03bf \u03bd\u03b5\u03c1\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03bd\u03bf\u03cd\u03bc\u03b5\u03c1\u03bf \u03ad\u03bd\u03b1 \u03b1\u03b9\u03c4\u03af\u03b1 \u03bb\u03bf\u03b9\u03bc\u03ce\u03be\u03b5\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c3\u03ae\u03c8\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b2\u03bf\u03c5\u03ba\u03b9\u03bf\u03cd. \u0395\u03c0\u03b5\u03b9\u03b4\u03ae \u03bf\u03b9 \u03bd\u03b5\u03c1\u03bf\u03c7\u03b5\u03bb\u03ce\u03bd\u03b5\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03bb\u03ac \u03b1\u03c0\u03cc\u03b2\u03bb\u03b7\u03c4\u03b1, \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b9\u03c3\u03c7\u03c5\u03c1\u03cc \u03c6\u03af\u03bb\u03c4\u03c1\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03bd\u03b5\u03c1\u03bf\u03cd \u2014 \u03cc\u03c7\u03b9 \u03c0\u03bb\u03ae\u03c1\u03b5\u03c2 \u03ac\u03b4\u03b5\u03b9\u03b1\u03c3\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03c4\u03bf \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1.<\/p>\r\n        <div class=\"cw-cause-fix\">\r\n          <div class=\"cw-cause-fix-label\">\u2713 \u03a0\u03ce\u03c2 \u03c4\u03bf \u03c0\u03b5\u03c4\u03c5\u03c7\u03b1\u03af\u03bd\u03b5\u03c4\u03b5<\/div>\r\n          <p>\u03a6\u03af\u03bb\u03c4\u03c1\u03bf \u03bc\u03b5 \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7 2\u20133\u00d7 \u03c4\u03bf\u03bd \u03cc\u03b3\u03ba\u03bf \u03bd\u03b5\u03c1\u03bf\u03cd \u00b7 \u0391\u03bb\u03bb\u03b1\u03b3\u03ae 25\u201350% \u03c4\u03bf\u03c5 \u03bd\u03b5\u03c1\u03bf\u03cd \u03ba\u03ac\u03b8\u03b5 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u00b7 \u03a0\u03ac\u03bd\u03c4\u03b1 conditioner \u03b3\u03b9\u03b1 \u03b5\u03be\u03bf\u03c5\u03b4\u03b5\u03c4\u03ad\u03c1\u03c9\u03c3\u03b7 \u03c7\u03bb\u03c9\u03c1\u03af\u03bf\u03c5 \u00b7 \u0391\u03c6\u03b1\u03af\u03c1\u03b5\u03c3\u03b7 \u03c5\u03c0\u03bf\u03bb\u03b5\u03b9\u03bc\u03bc\u03ac\u03c4\u03c9\u03bd \u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf \u03c4\u03ac\u03b9\u03c3\u03bc\u03b1<\/p>\r\n        <\/div>\r\n      <\/div>\r\n    <\/div>\r\n\r\n    <div class=\"cw-cause\">\r\n      <div class=\"cw-cause-top\">\r\n        <div class=\"cw-cause-icon\">\ud83c\udf21\ufe0f<\/div>\r\n        <div class=\"cw-cause-header\">\r\n          <div class=\"cw-cause-name\">\u0398\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u2014 \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03bb\u03b9\u03b1\u03c3\u03af\u03bc\u03b1\u03c4\u03bf\u03c2<\/div>\r\n          <span class=\"cw-cause-tag yellow\">\ud83d\udfe1 \u0394\u03cd\u03bf \u03b6\u03ce\u03bd\u03b5\u03c2<\/span>\r\n        <\/div>\r\n      <\/div>\r\n      <div class=\"cw-cause-body\">\r\n        <p>\u0397 \u03bd\u03b5\u03c1\u03bf\u03c7\u03b5\u03bb\u03ce\u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u03ce\u03b8\u03b5\u03c1\u03bc\u03bf \u03b6\u03ce\u03bf: \u03c1\u03c5\u03b8\u03bc\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b9\u03bd\u03bf\u03cd\u03bc\u03b5\u03bd\u03b7 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03bf \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03cc\u03c4\u03b5\u03c1\u03bf \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b6\u03b5\u03c3\u03c4\u03cc \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03bb\u03b9\u03b1\u03c3\u03af\u03bc\u03b1\u03c4\u03bf\u03c2. \u03a7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b4\u03cd\u03bf \u03b6\u03ce\u03bd\u03b5\u03c2 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1. \u03a0\u03bf\u03bb\u03cd \u03ba\u03c1\u03cd\u03bf \u03bd\u03b5\u03c1\u03cc \u03b1\u03c0\u03bf\u03b4\u03c5\u03bd\u03b1\u03bc\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03b1\u03bd\u03bf\u03af\u03b3\u03b5\u03b9 \u03c4\u03bf\u03bd \u03b4\u03c1\u03cc\u03bc\u03bf \u03c3\u03b5 \u03b1\u03bd\u03b1\u03c0\u03bd\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bb\u03bf\u03b9\u03bc\u03ce\u03be\u03b5\u03b9\u03c2.<\/p>\r\n        <div class=\"cw-cause-fix\">\r\n          <div class=\"cw-cause-fix-label\">\u2713 \u0395\u03bd\u03b4\u03b5\u03b9\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c4\u03b9\u03bc\u03ad\u03c2<\/div>\r\n          <p>\u039d\u03b5\u03c1\u03cc: 24\u201326\u00b0C (\u03c4\u03b1 \u03bd\u03b5\u03b1\u03c1\u03ac \u03b6\u03ce\u03b1 \u03c3\u03c4\u03bf \u03c0\u03ac\u03bd\u03c9 \u03cc\u03c1\u03b9\u03bf) \u00b7 \u03a3\u03b7\u03bc\u03b5\u03af\u03bf \u03bb\u03b9\u03b1\u03c3\u03af\u03bc\u03b1\u03c4\u03bf\u03c2: 31\u201335\u00b0C \u00b7 \u0394\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac \u03b6\u03c9\u03bd\u03ce\u03bd \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c3\u03c4\u03bf \u03b6\u03ce\u03bf \u03bd\u03b1 \u00ab\u03b4\u03b9\u03b1\u03bb\u03ad\u03b3\u03b5\u03b9\u00bb \u00b7 \u0388\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2 \u03bc\u03b5 \u03b8\u03b5\u03c1\u03bc\u03cc\u03bc\u03b5\u03c4\u03c1\u03bf, \u03cc\u03c7\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03c7\u03ad\u03c1\u03b9<\/p>\r\n        <\/div>\r\n      <\/div>\r\n    <\/div>\r\n\r\n    <div class=\"cw-cause\">\r\n      <div class=\"cw-cause-top\">\r\n        <div class=\"cw-cause-icon\">\u2600\ufe0f<\/div>\r\n        <div class=\"cw-cause-header\">\r\n          <div class=\"cw-cause-name\">UVB \u03c6\u03c9\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2 \u2014 \u03b1\u03cc\u03c1\u03b1\u03c4\u03bf\u03c2 \u03b1\u03bb\u03bb\u03ac \u03b6\u03c9\u03c4\u03b9\u03ba\u03cc\u03c2<\/div>\r\n          <span class=\"cw-cause-tag green\">\ud83d\udfe2 \u039a\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c2 \u03ba\u03cd\u03ba\u03bb\u03bf\u03c2<\/span>\r\n        <\/div>\r\n      <\/div>\r\n      <div class=\"cw-cause-body\">\r\n        <p>\u03a7\u03c9\u03c1\u03af\u03c2 UVB \u03b1\u03ba\u03c4\u03b9\u03bd\u03bf\u03b2\u03bf\u03bb\u03af\u03b1, \u03b7 \u03bd\u03b5\u03c1\u03bf\u03c7\u03b5\u03bb\u03ce\u03bd\u03b1 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b8\u03ad\u03c3\u03b5\u03b9 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 D3 \u03ba\u03b1\u03b9 \u03ac\u03c1\u03b1 \u03b4\u03b5\u03bd \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03ac \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf \u2014 \u03bc\u03b5 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03c4\u03b7 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03bd\u03cc\u03c3\u03bf \u03c4\u03c9\u03bd \u03bf\u03c3\u03c4\u03ce\u03bd, \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03b1\u03bc\u03bf\u03c1\u03c6\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf \u03ba\u03b1\u03b2\u03bf\u03cd\u03ba\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b1 \u03bf\u03c3\u03c4\u03ac. \u03a4\u03bf \u03c4\u03b6\u03ac\u03bc\u03b9 \u03b5\u03bd\u03cc\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b8\u03cd\u03c1\u03bf\u03c5 \u03bc\u03c0\u03bb\u03bf\u03ba\u03ac\u03c1\u03b5\u03b9 \u03c4\u03b7\u03bd UVB, \u03bf\u03c0\u03cc\u03c4\u03b5 \u00ab\u03c4\u03bf \u03bb\u03b9\u03ac\u03b6\u03c9 \u03c3\u03c4\u03bf\u03bd \u03ae\u03bb\u03b9\u03bf \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c4\u03b6\u03ac\u03bc\u03b9\u00bb \u03b4\u03b5\u03bd \u03b1\u03c1\u03ba\u03b5\u03af.<\/p>\r\n        <div class=\"cw-cause-fix\">\r\n          <div class=\"cw-cause-fix-label\">\u2713 \u03a0\u03ce\u03c2 \u03c4\u03bf \u03c0\u03b5\u03c4\u03c5\u03c7\u03b1\u03af\u03bd\u03b5\u03c4\u03b5<\/div>\r\n          <p>\u0395\u03b9\u03b4\u03b9\u03ba\u03ae \u03bb\u03ac\u03bc\u03c0\u03b1 UVB \u03b3\u03b9\u03b1 \u03b5\u03c1\u03c0\u03b5\u03c4\u03ac \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03bb\u03b9\u03b1\u03c3\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u00b7 \u039a\u03cd\u03ba\u03bb\u03bf\u03c2 \u03c6\u03c9\u03c4\u03cc\u03c2\/\u03c3\u03ba\u03cc\u03c4\u03bf\u03c5\u03c2 10\u201312 \u03ce\u03c1\u03b5\u03c2 \u00b7 \u0391\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03bb\u03ac\u03bc\u03c0\u03b1\u03c2 \u03ba\u03ac\u03b8\u03b5 6\u201312 \u03bc\u03ae\u03bd\u03b5\u03c2 (\u03b7 \u03b1\u03ba\u03c4\u03b9\u03bd\u03bf\u03b2\u03bf\u03bb\u03af\u03b1 \u03c0\u03ad\u03c6\u03c4\u03b5\u03b9 \u03c0\u03c1\u03b9\u03bd \u03c3\u03b2\u03ae\u03c3\u03b5\u03b9 \u03c4\u03bf \u03c6\u03c9\u03c2)<\/p>\r\n        <\/div>\r\n      <\/div>\r\n    <\/div>\r\n\r\n  <\/div>\r\n\r\n  <div class=\"cw-tip\">\r\n    <div class=\"cw-tip-icon\">\ud83d\udc9b<\/div>\r\n    <div>\r\n      <div class=\"cw-tip-label\">\u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03bb\u03ac\u03bc\u03c0\u03b1 UVB<\/div>\r\n      <p>\u0397 \u03c0\u03b9\u03bf \u03c3\u03c5\u03bd\u03b7\u03b8\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03c0\u03b1\u03b3\u03af\u03b4\u03b1: \u03b7 \u03bb\u03ac\u03bc\u03c0\u03b1 UVB \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03ac\u03b2\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c6\u03c9\u03c4\u03af\u03b6\u03b5\u03b9, \u03b1\u03bb\u03bb\u03ac \u03b7 <strong>UVB \u03b1\u03ba\u03c4\u03b9\u03bd\u03bf\u03b2\u03bf\u03bb\u03af\u03b1 \u03c4\u03b7\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03b5\u03be\u03b1\u03c3\u03b8\u03b5\u03bd\u03ae\u03c3\u03b5\u03b9<\/strong> \u03c0\u03bf\u03bb\u03cd \u03c0\u03c1\u03b9\u03bd \u03ba\u03b1\u03b5\u03af \u03bf \u03bb\u03b1\u03bc\u03c0\u03c4\u03ae\u03c1\u03b1\u03c2. \u03a3\u03b7\u03bc\u03b5\u03b9\u03ce\u03c3\u03c4\u03b5 \u03c3\u03b5 \u03b7\u03bc\u03b5\u03c1\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf \u03c4\u03b7\u03bd \u03b7\u03bc\u03b5\u03c1\u03bf\u03bc\u03b7\u03bd\u03af\u03b1 \u03c4\u03bf\u03c0\u03bf\u03b8\u03ad\u03c4\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ba\u03ac\u03b8\u03b5 6\u201312 \u03bc\u03ae\u03bd\u03b5\u03c2 \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03c4\u03ae \u2014 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b9 \u03b1\u03bd \u00ab\u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c7\u03b1\u03c1\u03ac\u00bb.<\/p>\r\n    <\/div>\r\n  <\/div>\r\n\r\n  <div class=\"cw-quote\">\r\n    <p>\u0397 \u03bd\u03b5\u03c1\u03bf\u03c7\u03b5\u03bb\u03ce\u03bd\u03b1 \u03b4\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03bd\u03b5\u03c1\u03cc \u2014 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03bf \u03bc\u03b9\u03ba\u03c1\u03bf\u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd: \u03b2\u03b1\u03b8\u03cd \u03ba\u03b1\u03b8\u03b1\u03c1\u03cc \u03bd\u03b5\u03c1\u03cc \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03bf\u03bb\u03c5\u03bc\u03c0\u03ac, \u03bc\u03b9\u03b1 \u03c3\u03c4\u03b5\u03b3\u03bd\u03ae \u03bd\u03b7\u03c3\u03af\u03b4\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03b3\u03b1\u03af\u03bd\u03b5\u03b9, \u03b6\u03b5\u03c3\u03c4\u03cc \u03c6\u03c9\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bb\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 UVB \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b6\u03b5\u03b9 \u03c5\u03b3\u03b9\u03ae\u03c2. \u0391\u03c6\u03b1\u03b9\u03c1\u03ad\u03c3\u03c4\u03b5 \u03ad\u03bd\u03b1\u03bd \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03bf\u03cd\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b6\u03ce\u03bf \u03b1\u03c1\u03c7\u03af\u03b6\u03b5\u03b9 \u03c3\u03b9\u03c9\u03c0\u03b7\u03bb\u03ac \u03bd\u03b1 \u03b1\u03c1\u03c1\u03c9\u03c3\u03c4\u03b1\u03af\u03bd\u03b5\u03b9.<\/p>\r\n  <\/div>\r\n\r\n  <!-- SECTION 4: DIET -->\r\n  <div class=\"cw-section-title\">\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u2014 \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b7\u03bb\u03b9\u03ba\u03af\u03b1<\/div>\r\n  <div class=\"cw-section-rule\"><\/div>\r\n\r\n  <p>\u039f\u03b9 \u03bd\u03b5\u03c1\u03bf\u03c7\u03b5\u03bb\u03ce\u03bd\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b1\u03bc\u03c6\u03ac\u03b3\u03b5\u03c2, \u03b1\u03bb\u03bb\u03ac \u03bf\u03b9 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b5\u03c4\u03b1\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03bc\u03b5\u03b3\u03b1\u03bb\u03ce\u03bd\u03bf\u03c5\u03bd: \u03c4\u03b1 \u03bd\u03b5\u03b1\u03c1\u03ac \u03b6\u03ce\u03b1 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b6\u03c9\u03b9\u03ba\u03ae \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7, \u03b5\u03bd\u03ce \u03c4\u03b1 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b1 \u03c3\u03c4\u03c1\u03ad\u03c6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03cc\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03b5 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ae \u03c4\u03c1\u03bf\u03c6\u03ae. \u03a4\u03bf \u03c0\u03b9\u03bf \u03c3\u03c5\u03c7\u03bd\u03cc \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03cc \u03bb\u03ac\u03b8\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 <strong>\u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03c3\u03af\u03c4\u03b9\u03c3\u03b7<\/strong> \u2014 \u03c0\u03bf\u03c5 \u03bf\u03b4\u03b7\u03b3\u03b5\u03af \u03c3\u03b5 \u03c0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b2\u03c1\u03cc\u03bc\u03b9\u03ba\u03bf \u03bd\u03b5\u03c1\u03cc.<\/p>\r\n\r\n  <div class=\"cw-steps\">\r\n\r\n    <div class=\"cw-step\">\r\n      <div class=\"cw-step-bubble\">\u2713<\/div>\r\n      <div class=\"cw-step-body\">\r\n        <strong>\u0392\u03ac\u03c3\u03b7: \u03c0\u03bf\u03b9\u03bf\u03c4\u03b9\u03ba\u03ae \u03c4\u03c1\u03bf\u03c6\u03ae \u03b3\u03b9\u03b1 \u03c5\u03b4\u03c1\u03cc\u03b2\u03b9\u03b5\u03c2 \u03c7\u03b5\u03bb\u03ce\u03bd\u03b5\u03c2<\/strong>\r\n        <p>\u039f\u03b9 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b5\u03bb\u03bb\u03ad\u03c4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b5\u03c1\u03bf\u03c7\u03b5\u03bb\u03ce\u03bd\u03b5\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03ba\u03b1\u03bb\u03ae \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b2\u03ac\u03c3\u03b7. \u0394\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03cc\u03bc\u03c9\u03c2 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03ae \u03c4\u03c1\u03bf\u03c6\u03ae \u2014 \u03b7 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03ba\u03bb\u03b5\u03b9\u03b4\u03af \u03b3\u03b9\u03b1 \u03c0\u03bb\u03ae\u03c1\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae.<\/p>\r\n      <\/div>\r\n    <\/div>\r\n\r\n    <div class=\"cw-step\">\r\n      <div class=\"cw-step-bubble\">\u2713<\/div>\r\n      <div class=\"cw-step-body\">\r\n        <strong>\u03a6\u03c5\u03bb\u03bb\u03ce\u03b4\u03b7 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b1<\/strong>\r\n        <p>\u03a0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03c4\u03b5 \u03c3\u03ba\u03bf\u03cd\u03c1\u03b1 \u03c6\u03c5\u03bb\u03bb\u03ce\u03b4\u03b7 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac (\u03c0.\u03c7. \u03c3\u03ba\u03b1\u03c1\u03cc\u03bb\u03b1, \u03c1\u03cc\u03ba\u03b1, \u03c6\u03cd\u03bb\u03bb\u03b1 \u03c0\u03b9\u03ba\u03c1\u03b1\u03bb\u03af\u03b4\u03b1\u03c2) \u03c9\u03c2 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03c4\u03c9\u03bd \u03b5\u03bd\u03b7\u03bb\u03af\u03ba\u03c9\u03bd. \u0391\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03bc\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9 iceberg, \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03c7\u03c9\u03c1\u03af\u03c2 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1.<\/p>\r\n      <\/div>\r\n    <\/div>\r\n\r\n    <div class=\"cw-step\">\r\n      <div class=\"cw-step-bubble\">\u2713<\/div>\r\n      <div class=\"cw-step-body\">\r\n        <strong>\u0396\u03c9\u03b9\u03ba\u03ae \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03bc\u03b5 \u03bc\u03ad\u03c4\u03c1\u03bf<\/strong>\r\n        <p>\u0388\u03bd\u03c4\u03bf\u03bc\u03b1, \u03c3\u03ba\u03bf\u03c5\u03bb\u03ae\u03ba\u03b9\u03b1 \u03ae \u03bc\u03b9\u03ba\u03c1\u03ac \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03c8\u03b1\u03c1\u03b9\u03bf\u03cd \u03b4\u03af\u03bd\u03bf\u03c5\u03bd \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7, \u03b9\u03b4\u03af\u03c9\u03c2 \u03c3\u03c4\u03b1 \u03bd\u03b5\u03b1\u03c1\u03ac \u03b6\u03ce\u03b1. \u03a3\u03c4\u03b1 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b1, \u03b7 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b1\u03c1\u03b1\u03b9\u03ac, \u03c9\u03c2 \u03c3\u03c5\u03bc\u03c0\u03bb\u03ae\u03c1\u03c9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03c9\u03c2 \u03b2\u03ac\u03c3\u03b7.<\/p>\r\n      <\/div>\r\n    <\/div>\r\n\r\n    <div class=\"cw-step\">\r\n      <div class=\"cw-step-bubble\">\u2713<\/div>\r\n      <div class=\"cw-step-body\">\r\n        <strong>\u0391\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c3\u03b9\u03bc\u03bf<\/strong>\r\n        <p>\u0391\u03c6\u03ae\u03c3\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03cc\u03ba\u03b1\u03bb\u03bf \u03c3\u03bf\u03c5\u03c0\u03b9\u03ac\u03c2 (cuttlebone) \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03b5\u03b9 \u03c3\u03c4\u03bf \u03bd\u03b5\u03c1\u03cc. \u03a4\u03bf \u03b6\u03ce\u03bf \u03c4\u03bf \u03c1\u03bf\u03ba\u03b1\u03bd\u03af\u03b6\u03b5\u03b9 \u03cc\u03c0\u03bf\u03c4\u03b5 \u03c4\u03bf \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af \u03c5\u03b3\u03b9\u03ad\u03c2 \u03ba\u03b1\u03b2\u03bf\u03cd\u03ba\u03b9 \u03ba\u03b1\u03b9 \u03bf\u03c3\u03c4\u03ac \u2014 \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc \u03c0\u03ac\u03bd\u03c4\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd UVB.<\/p>\r\n      <\/div>\r\n    <\/div>\r\n\r\n    <div class=\"cw-step\">\r\n      <div class=\"cw-step-bubble\">\u2713<\/div>\r\n      <div class=\"cw-step-body\">\r\n        <strong>\u03a0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 & \u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1<\/strong>\r\n        <p>\u03a4\u03b1 \u03bd\u03b5\u03b1\u03c1\u03ac \u03b6\u03ce\u03b1 \u03c4\u03c1\u03ce\u03bd\u03b5 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac, \u03c4\u03b1 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b1 \u03ba\u03ac\u03b8\u03b5 2\u20133 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2. \u039c\u03b9\u03b1 \u03ba\u03b1\u03bb\u03ae \u03ad\u03bd\u03b4\u03b5\u03b9\u03be\u03b7 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c3\u03b7 \u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03c1\u03ce\u03b5\u03b9 \u03c4\u03bf \u03b6\u03ce\u03bf \u03c3\u03b5 \u03bb\u03af\u03b3\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac. \u0391\u03c6\u03b1\u03b9\u03c1\u03ad\u03c3\u03c4\u03b5 \u03cc,\u03c4\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03ad\u03c8\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7 \u03bc\u03bf\u03bb\u03cd\u03bd\u03b5\u03b9 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc.<\/p>\r\n      <\/div>\r\n    <\/div>\r\n\r\n  <\/div>\r\n\r\n  <!-- INLINE IMAGE 2 -->\r\n  <div class=\"cw-img\">\r\n    <img decoding=\"async\" src=\"\" alt=\"\u039d\u03b5\u03c1\u03bf\u03c7\u03b5\u03bb\u03ce\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03c4\u03c1\u03ce\u03b5\u03b9 \u03c6\u03c5\u03bb\u03bb\u03ce\u03b4\u03b7 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c0\u03b5\u03bb\u03bb\u03ad\u03c4\u03b5\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf \u03bd\u03b5\u03c1\u03cc\"\/>\r\n    <p class=\"cw-img-cap\">\u03a0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03ad\u03c4\u03c1\u03bf: \u03c0\u03b5\u03bb\u03bb\u03ad\u03c4\u03b5\u03c2 \u03c9\u03c2 \u03b2\u03ac\u03c3\u03b7, \u03c6\u03c5\u03bb\u03bb\u03ce\u03b4\u03b7 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03b6\u03c9\u03b9\u03ba\u03ae \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7. \u0397 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03c3\u03af\u03c4\u03b9\u03c3\u03b7 \u03b2\u03bb\u03ac\u03c0\u03c4\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c5\u03c0\u03bf\u03c3\u03af\u03c4\u03b9\u03c3\u03b7.<\/p>\r\n  <\/div>\r\n\r\n  <!-- SECTION 5: HEALTH PROBLEMS -->\r\n  <div class=\"cw-section-title\">\u03a3\u03c5\u03c7\u03bd\u03ac \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u2014 \u03ba\u03b1\u03b9 \u03c4\u03b9 \u03c4\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af<\/div>\r\n  <div class=\"cw-section-rule\"><\/div>\r\n\r\n  <p>\u039f\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03c9\u03bd \u03bd\u03b5\u03c1\u03bf\u03c7\u03b5\u03bb\u03ce\u03bd\u03c9\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03bb\u03b1\u03bd\u03b8\u03b1\u03c3\u03bc\u03ad\u03bd\u03c9\u03bd \u03c3\u03c5\u03bd\u03b8\u03b7\u03ba\u03ce\u03bd, \u03cc\u03c7\u03b9 \u00ab\u03ba\u03b1\u03ba\u03ae\u03c2 \u03c4\u03cd\u03c7\u03b7\u03c2\u00bb. \u0397 \u03ba\u03b1\u03bb\u03ae \u03b5\u03af\u03b4\u03b7\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9, \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03bf\u03b9 \u03b1\u03b9\u03c4\u03af\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03bd\u03c9\u03c3\u03c4\u03ad\u03c2, \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03cc\u03bb\u03b5\u03c2 \u03c0\u03c1\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9. \u0394\u03b5\u03af\u03c4\u03b5 \u03c4\u03b1 \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b1 \u03c0\u03b9\u03bf \u03c3\u03c5\u03c7\u03bd\u03ac \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b9 \u03c4\u03b1 \u03c0\u03c5\u03c1\u03bf\u03b4\u03bf\u03c4\u03b5\u03af.<\/p>\r\n\r\n  <div class=\"cw-causes\">\r\n\r\n    <div class=\"cw-cause\">\r\n      <div class=\"cw-cause-top\">\r\n        <div class=\"cw-cause-icon\">\ud83e\uddb4<\/div>\r\n        <div class=\"cw-cause-header\">\r\n          <div class=\"cw-cause-name\">\u039c\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03bd\u03cc\u03c3\u03bf\u03c2 \u03c4\u03c9\u03bd \u03bf\u03c3\u03c4\u03ce\u03bd (MBD)<\/div>\r\n          <span class=\"cw-cause-tag peach\">\ud83d\udd34 \u0388\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 UVB\/\u03b1\u03c3\u03b2\u03b5\u03c3\u03c4\u03af\u03bf\u03c5<\/span>\r\n        <\/div>\r\n      <\/div>\r\n      <div class=\"cw-cause-body\">\r\n        <p>\u039c\u03b1\u03bb\u03b1\u03ba\u03cc \u03ae \u03c0\u03b1\u03c1\u03b1\u03bc\u03bf\u03c1\u03c6\u03c9\u03bc\u03ad\u03bd\u03bf \u03ba\u03b1\u03b2\u03bf\u03cd\u03ba\u03b9, \u03b1\u03b4\u03c5\u03bd\u03b1\u03bc\u03af\u03b1 \u03c3\u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1, \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03bf \u03c3\u03b1\u03b3\u03cc\u03bd\u03b9. \u03a0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b1\u03bd\u03b5\u03c0\u03b1\u03c1\u03ba\u03ae UVB \u03ae\/\u03ba\u03b1\u03b9 \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03b1\u03c3\u03b2\u03b5\u03c3\u03c4\u03af\u03bf\u03c5, \u03c0\u03bf\u03c5 \u03b5\u03bc\u03c0\u03bf\u03b4\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03c3\u03c9\u03c3\u03c4\u03cc \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc \u03c4\u03c9\u03bd \u03bf\u03c3\u03c4\u03ce\u03bd.<\/p>\r\n        <div class=\"cw-cause-fix\">\r\n          <div class=\"cw-cause-fix-label\">\u2713 \u03a0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7<\/div>\r\n          <p>\u03a3\u03c9\u03c3\u03c4\u03ae \u03bb\u03ac\u03bc\u03c0\u03b1 UVB \u03c3\u03b5 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u00b7 \u03a4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03ae \u03c4\u03b7\u03c2 \u00b7 \u0391\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf \u03b4\u03b9\u03b1\u03b8\u03ad\u03c3\u03b9\u03bc\u03bf (cuttlebone) \u00b7 \u0386\u03bc\u03b5\u03c3\u03b7 \u03b5\u03c0\u03af\u03c3\u03ba\u03b5\u03c8\u03b7 \u03c3\u03b5 \u03ba\u03c4\u03b7\u03bd\u03af\u03b1\u03c4\u03c1\u03bf \u03b5\u03be\u03c9\u03c4\u03b9\u03ba\u03ce\u03bd \u03b6\u03ce\u03c9\u03bd \u03c3\u03c4\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03c3\u03b7\u03bc\u03ac\u03b4\u03b9\u03b1<\/p>\r\n        <\/div>\r\n      <\/div>\r\n    <\/div>\r\n\r\n    <div class=\"cw-cause\">\r\n      <div class=\"cw-cause-top\">\r\n        <div class=\"cw-cause-icon\">\ud83e\udec1<\/div>\r\n        <div class=\"cw-cause-header\">\r\n          <div class=\"cw-cause-name\">\u0391\u03bd\u03b1\u03c0\u03bd\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae \u03bb\u03bf\u03af\u03bc\u03c9\u03be\u03b7<\/div>\r\n          <span class=\"cw-cause-tag yellow\">\ud83d\udfe1 \u039a\u03c1\u03cd\u03bf \/ \u03ba\u03b1\u03ba\u03cc \u03bd\u03b5\u03c1\u03cc<\/span>\r\n        <\/div>\r\n      <\/div>\r\n      <div class=\"cw-cause-body\">\r\n        <p>\u039b\u03b1\u03c7\u03ac\u03bd\u03b9\u03b1\u03c3\u03bc\u03b1, \u03c6\u03c5\u03c3\u03b1\u03bb\u03af\u03b4\u03b5\u03c2 \u03ae \u03ad\u03ba\u03ba\u03c1\u03b9\u03bc\u03b1 \u03b1\u03c0\u03cc \u03bc\u03cd\u03c4\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03cc\u03bc\u03b1, \u03bb\u03ae\u03b8\u03b1\u03c1\u03b3\u03bf\u03c2, \u03ba\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7 \u00ab\u03c3\u03c4\u03c1\u03b1\u03b2\u03ac\u00bb \u03ae \u03b1\u03bd\u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b1 \u03b2\u03c5\u03b8\u03b9\u03c3\u03c4\u03b5\u03af. \u03a3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03bf\u03c6\u03b5\u03af\u03bb\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b2\u03c1\u03cc\u03bc\u03b9\u03ba\u03bf \u03bd\u03b5\u03c1\u03cc \u03c0\u03bf\u03c5 \u03b5\u03be\u03b1\u03c3\u03b8\u03b5\u03bd\u03bf\u03cd\u03bd \u03c4\u03bf \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc.<\/p>\r\n        <div class=\"cw-cause-fix\">\r\n          <div class=\"cw-cause-fix-label\">\u2713 \u03a0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7<\/div>\r\n          <p>\u03a3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ae \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03bd\u03b5\u03c1\u03bf\u03cd \u00b7 \u039a\u03b1\u03b8\u03b1\u03c1\u03cc \u03bd\u03b5\u03c1\u03cc \u03bc\u03b5 \u03b9\u03c3\u03c7\u03c5\u03c1\u03cc \u03c6\u03af\u03bb\u03c4\u03c1\u03bf \u00b7 \u0396\u03b5\u03c3\u03c4\u03cc \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03bb\u03b9\u03b1\u03c3\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c3\u03b9\u03bc\u03bf \u00b7 \u039a\u03c4\u03b7\u03bd\u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03b5\u03ba\u03c4\u03af\u03bc\u03b7\u03c3\u03b7 \u03c7\u03c9\u03c1\u03af\u03c2 \u03ba\u03b1\u03b8\u03c5\u03c3\u03c4\u03ad\u03c1\u03b7\u03c3\u03b7 \u2014 \u03bf\u03b9 \u03bb\u03bf\u03b9\u03bc\u03ce\u03be\u03b5\u03b9\u03c2 \u03b5\u03c0\u03b9\u03b4\u03b5\u03b9\u03bd\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1<\/p>\r\n        <\/div>\r\n      <\/div>\r\n    <\/div>\r\n\r\n    <div class=\"cw-cause\">\r\n      <div class=\"cw-cause-top\">\r\n        <div class=\"cw-cause-icon\">\ud83d\udee1\ufe0f<\/div>\r\n        <div class=\"cw-cause-header\">\r\n          <div class=\"cw-cause-name\">\u03a3\u03ae\u03c8\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b2\u03bf\u03c5\u03ba\u03b9\u03bf\u03cd (shell rot)<\/div>\r\n          <span class=\"cw-cause-tag blue\">\ud83d\udd35 \u03a5\u03b3\u03c1\u03b1\u03c3\u03af\u03b1 \/ \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03af<\/span>\r\n        <\/div>\r\n      <\/div>\r\n      <div class=\"cw-cause-body\">\r\n        <p>\u039c\u03b1\u03bb\u03b1\u03ba\u03ac, \u03b1\u03c0\u03bf\u03c7\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c3\u03b7\u03bc\u03b5\u03af\u03b1, \u03b4\u03c5\u03c3\u03bf\u03c3\u03bc\u03af\u03b1 \u03ae \u00ab\u03be\u03b5\u03c6\u03bb\u03bf\u03cd\u03b4\u03b9\u03c3\u03bc\u03b1\u00bb \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b2\u03bf\u03c5\u03ba\u03b9\u03bf\u03cd. \u03a0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b2\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae \u03ae \u03bc\u03c5\u03ba\u03b7\u03c4\u03b9\u03b1\u03c3\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c3\u03b2\u03bf\u03bb\u03ae, \u03c3\u03c5\u03c7\u03bd\u03ac \u03cc\u03c4\u03b1\u03bd \u03c4\u03bf \u03b6\u03ce\u03bf \u03b4\u03b5\u03bd \u03c3\u03c4\u03b5\u03b3\u03bd\u03ce\u03bd\u03b5\u03b9 \u03c0\u03bf\u03c4\u03ad \u03c0\u03bb\u03ae\u03c1\u03c9\u03c2 \u03ae \u03c3\u03b5 \u03b2\u03c1\u03cc\u03bc\u03b9\u03ba\u03bf \u03bd\u03b5\u03c1\u03cc.<\/p>\r\n        <div class=\"cw-cause-fix\">\r\n          <div class=\"cw-cause-fix-label\">\u2713 \u03a0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7<\/div>\r\n          <p>\u03a3\u03c4\u03b5\u03b3\u03bd\u03ae \u03c0\u03bb\u03b1\u03c4\u03c6\u03cc\u03c1\u03bc\u03b1 \u03cc\u03c0\u03bf\u03c5 \u03c4\u03bf \u03ba\u03b1\u03b2\u03bf\u03cd\u03ba\u03b9 \u03c3\u03c4\u03b5\u03b3\u03bd\u03ce\u03bd\u03b5\u03b9 \u03b5\u03bd\u03c4\u03b5\u03bb\u03ce\u03c2 \u00b7 \u039a\u03b1\u03b8\u03b1\u03c1\u03cc \u03bd\u03b5\u03c1\u03cc \u00b7 \u0391\u03c0\u03bf\u03c6\u03c5\u03b3\u03ae \u03b1\u03b9\u03c7\u03bc\u03b7\u03c1\u03ae\u03c2 \u03b4\u03b9\u03b1\u03ba\u03cc\u03c3\u03bc\u03b7\u03c3\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03b3\u03c1\u03b1\u03c4\u03b6\u03bf\u03c5\u03bd\u03ac \u00b7 \u039a\u03c4\u03b7\u03bd\u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7 \u03c3\u03c4\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03c3\u03b7\u03bc\u03ac\u03b4\u03b9\u03b1<\/p>\r\n        <\/div>\r\n      <\/div>\r\n    <\/div>\r\n\r\n    <div class=\"cw-cause\">\r\n      <div class=\"cw-cause-top\">\r\n        <div class=\"cw-cause-icon\">\ud83d\udc41\ufe0f<\/div>\r\n        <div class=\"cw-cause-header\">\r\n          <div class=\"cw-cause-name\">\u0388\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 \u0391<\/div>\r\n          <span class=\"cw-cause-tag green\">\ud83d\udfe2 \u03a6\u03c4\u03c9\u03c7\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae<\/span>\r\n        <\/div>\r\n      <\/div>\r\n      <div class=\"cw-cause-body\">\r\n        <p>\u03a0\u03c1\u03b7\u03c3\u03bc\u03ad\u03bd\u03b1, \u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03ac \u03bc\u03ac\u03c4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c1\u03b9\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b5\u03ba\u03ba\u03c1\u03af\u03c3\u03b5\u03b9\u03c2. \u0395\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03c3\u03b5 \u03b6\u03ce\u03b1 \u03c0\u03bf\u03c5 \u03c4\u03c1\u03ad\u03c6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03bf\u03bd\u03cc\u03c4\u03bf\u03bd\u03b1, \u03bc\u03cc\u03bd\u03bf \u03bc\u03b5 \u03ad\u03bd\u03b1\u03bd \u03c4\u03cd\u03c0\u03bf \u03c4\u03c1\u03bf\u03c6\u03ae\u03c2, \u03c7\u03c9\u03c1\u03af\u03c2 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1.<\/p>\r\n        <div class=\"cw-cause-fix\">\r\n          <div class=\"cw-cause-fix-label\">\u2713 \u03a0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7<\/div>\r\n          <p>\u03a0\u03bf\u03b9\u03ba\u03af\u03bb\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03b5 \u03c6\u03c5\u03bb\u03bb\u03ce\u03b4\u03b7 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u00b7 \u0399\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c0\u03b5\u03bb\u03bb\u03ad\u03c4\u03b5\u03c2 \u03c9\u03c2 \u03b2\u03ac\u03c3\u03b7 \u00b7 \u0391\u03c0\u03bf\u03c6\u03c5\u03b3\u03ae \u03b1\u03c0\u03bf\u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c3\u03af\u03c4\u03b9\u03c3\u03b7\u03c2 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03b5\u03af\u03b4\u03bf\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u00b7 \u039a\u03c4\u03b7\u03bd\u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ae \u03b3\u03b9\u03b1 \u03c4\u03c5\u03c7\u03cc\u03bd \u03c3\u03c5\u03bc\u03c0\u03bb\u03ae\u03c1\u03c9\u03bc\u03b1<\/p>\r\n        <\/div>\r\n      <\/div>\r\n    <\/div>\r\n\r\n  <\/div>\r\n\r\n  <div class=\"cw-callout\">\r\n    <div class=\"cw-callout-label\">\u03a0\u03cc\u03c4\u03b5 \u03c0\u03ac\u03bc\u03b5 \u03c3\u03c4\u03bf\u03bd \u03ba\u03c4\u03b7\u03bd\u03af\u03b1\u03c4\u03c1\u03bf<\/div>\r\n    <p>\u039f\u03b9 \u03bd\u03b5\u03c1\u03bf\u03c7\u03b5\u03bb\u03ce\u03bd\u03b5\u03c2 \u03ba\u03c1\u03cd\u03b2\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b1\u03c1\u03c1\u03ce\u03c3\u03c4\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03b1\u03c5\u03c4\u03ae \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c7\u03c9\u03c1\u03ae\u03c3\u03b5\u03b9 \u2014 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03c3\u03c4\u03b9\u03ba\u03c4\u03bf \u03b5\u03c0\u03b9\u03b2\u03af\u03c9\u03c3\u03b7\u03c2. \u0393\u03b9' \u03b1\u03c5\u03c4\u03cc, \u03bc\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03c4\u03b5 \u03bd\u03b1 \u00ab\u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf\u03c5\u00bb. \u039b\u03ae\u03b8\u03b1\u03c1\u03b3\u03bf\u03c2, \u03ac\u03c1\u03bd\u03b7\u03c3\u03b7 \u03c4\u03c1\u03bf\u03c6\u03ae\u03c2, \u03c0\u03c1\u03b7\u03c3\u03bc\u03ad\u03bd\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1, \u03bc\u03b1\u03bb\u03b1\u03ba\u03cc \u03ba\u03b1\u03b2\u03bf\u03cd\u03ba\u03b9, \u03bb\u03b1\u03c7\u03ac\u03bd\u03b9\u03b1\u03c3\u03bc\u03b1 \u03ae \u03ba\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7 \u00ab\u03c3\u03c4\u03c1\u03b1\u03b2\u03ac\u00bb \u03b4\u03b9\u03ba\u03b1\u03b9\u03bf\u03bb\u03bf\u03b3\u03bf\u03cd\u03bd \u03b5\u03c0\u03af\u03c3\u03ba\u03b5\u03c8\u03b7 \u03c3\u03b5 <strong>\u03ba\u03c4\u03b7\u03bd\u03af\u03b1\u03c4\u03c1\u03bf \u03b5\u03be\u03c9\u03c4\u03b9\u03ba\u03ce\u03bd \u03b6\u03ce\u03c9\u03bd \/ \u03b5\u03c1\u03c0\u03b5\u03c4\u03ce\u03bd<\/strong>. \u0394\u03b5\u03bd \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03bf\u03c5\u03bd \u03cc\u03bb\u03bf\u03b9 \u03bf\u03b9 \u03ba\u03c4\u03b7\u03bd\u03af\u03b1\u03c4\u03c1\u03bf\u03b9 \u03b5\u03c1\u03c0\u03b5\u03c4\u03ac, \u03bf\u03c0\u03cc\u03c4\u03b5 \u03b1\u03be\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03bd\u03c4\u03bf\u03c0\u03af\u03c3\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1\u03bd \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b1 <em>\u03c0\u03c1\u03b9\u03bd<\/em> \u03c0\u03c1\u03bf\u03ba\u03cd\u03c8\u03b5\u03b9 \u03ad\u03ba\u03c4\u03b1\u03ba\u03c4\u03b7 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7.<\/p>\r\n  <\/div>\r\n\r\n  <!-- DARK BOX -->\r\n  <div class=\"cw-dark\">\r\n    <div class=\"cw-dark-icon\">\u26a0\ufe0f<\/div>\r\n    <div>\r\n      <h3>\u03a0\u03bf\u03c4\u03ad \u03bc\u03b7\u03bd \u03b1\u03c0\u03b5\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03ce\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03bd\u03b5\u03c1\u03bf\u03c7\u03b5\u03bb\u03ce\u03bd\u03b1 \u03c3\u03c4\u03b7 \u03c6\u03cd\u03c3\u03b7<\/h3>\r\n      <p>\u0395\u03af\u03bd\u03b1\u03b9 \u03af\u03c3\u03c9\u03c2 \u03c4\u03bf \u03c0\u03b9\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bc\u03ae\u03bd\u03c5\u03bc\u03b1 \u03b1\u03c5\u03c4\u03bf\u03cd \u03c4\u03bf\u03c5 \u03bf\u03b4\u03b7\u03b3\u03bf\u03cd. \u0397 \u03b1\u03c0\u03b5\u03bb\u03b5\u03c5\u03b8\u03ad\u03c1\u03c9\u03c3\u03b7 \u03bc\u03b9\u03b1\u03c2 \u03bd\u03b5\u03c1\u03bf\u03c7\u03b5\u03bb\u03ce\u03bd\u03b1\u03c2 \u03c3\u03b5 \u03bb\u03af\u03bc\u03bd\u03b7, \u03c0\u03bf\u03c4\u03ac\u03bc\u03b9 \u03ae \u03c1\u03ad\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b1\u03c1\u03ac\u03bd\u03bf\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03bf\u03b9\u03ba\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae: \u03c4\u03b1 \u03b5\u03af\u03b4\u03b7 \u03b1\u03c5\u03c4\u03ac \u03b1\u03bd\u03c4\u03b1\u03b3\u03c9\u03bd\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b5\u03ba\u03c4\u03bf\u03c0\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03bd\u03c4\u03cc\u03c0\u03b9\u03b5\u03c2 \u03c7\u03b5\u03bb\u03ce\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03ac\u03c3\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf \u03bf\u03b9\u03ba\u03bf\u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1. \u0391\u03bd \u03b3\u03b9\u03b1 \u03bf\u03c0\u03bf\u03b9\u03bf\u03bd\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03bb\u03cc\u03b3\u03bf \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03c0\u03bb\u03ad\u03bf\u03bd \u03bd\u03b1 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b6\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b6\u03ce\u03bf \u03c3\u03b1\u03c2, \u03bc\u03b7\u03bd \u03c4\u03bf \u03b1\u03c6\u03ae\u03c3\u03b5\u03c4\u03b5 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03bf \u2014 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03ae\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03ba\u03c4\u03b7\u03bd\u03af\u03b1\u03c4\u03c1\u03bf, \u03b5\u03be\u03b5\u03b9\u03b4\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf \u03c3\u03cd\u03bb\u03bb\u03bf\u03b3\u03bf \u03ae \u03b1\u03c1\u03bc\u03cc\u03b4\u03b9\u03b1 \u03b1\u03c1\u03c7\u03ae \u03b3\u03b9\u03b1 \u03c5\u03c0\u03b5\u03cd\u03b8\u03c5\u03bd\u03b7 \u03bb\u03cd\u03c3\u03b7.<\/p>\r\n    <\/div>\r\n  <\/div>\r\n\r\n  <!-- SUMMARY TABLE -->\r\n  <div class=\"cw-section-title\">\u0393\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7 \u03b1\u03bd\u03b1\u03c6\u03bf\u03c1\u03ac \u2014 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b1\u03c4\u03b9\u03ac<\/div>\r\n  <div class=\"cw-section-rule\"><\/div>\r\n\r\n  <p>\u0388\u03bd\u03b1\u03c2 \u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03c9\u03c4\u03b9\u03ba\u03cc\u03c2 \u03c0\u03af\u03bd\u03b1\u03ba\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u03c4\u03b9\u03bc\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03bf\u03b4\u03b7\u03b3\u03bf\u03cd. \u039a\u03c1\u03b1\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf\u03bd \u03ba\u03bf\u03bd\u03c4\u03ac \u03c3\u03c4\u03bf \u03b5\u03bd\u03c5\u03b4\u03c1\u03b5\u03af\u03bf \u03c9\u03c2 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7 \u03c5\u03c0\u03b5\u03bd\u03b8\u03cd\u03bc\u03b9\u03c3\u03b7 \u2014 \u03bf\u03b9 \u03b1\u03ba\u03c1\u03b9\u03b2\u03b5\u03af\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03b5\u03af\u03b4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b6\u03ce\u03bf\u03c5.<\/p>\r\n\r\n  <div class=\"cw-table-wrap\">\r\n    <div class=\"pcrstb-wrap\"><table class=\"cw-table\">\r\n\r\n      <tr class=\"cw-table-group\"><td colspan=\"2\">\u0398\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 & \u03c6\u03c9\u03c2<\/td><\/tr>\r\n      <tr>\r\n        <td class=\"cw-table-param\"><span class=\"cw-table-emoji\">\ud83c\udf21\ufe0f<\/span>\u0398\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03bd\u03b5\u03c1\u03bf\u03cd<\/td>\r\n        <td class=\"cw-table-val\">24\u201326\u00b0C<\/td>\r\n      <\/tr>\r\n      <tr>\r\n        <td class=\"cw-table-param\"><span class=\"cw-table-emoji\">\ud83d\udd06<\/span>\u03a3\u03b7\u03bc\u03b5\u03af\u03bf \u03bb\u03b9\u03b1\u03c3\u03af\u03bc\u03b1\u03c4\u03bf\u03c2<\/td>\r\n        <td class=\"cw-table-val\">31\u201335\u00b0C<\/td>\r\n      <\/tr>\r\n      <tr>\r\n        <td class=\"cw-table-param\"><span class=\"cw-table-emoji\">\u2600\ufe0f<\/span>\u03a6\u03c9\u03c4\u03bf\u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf\u03c2 (\u03c6\u03c9\u03c2\/\u03c3\u03ba\u03cc\u03c4\u03bf\u03c2)<\/td>\r\n        <td class=\"cw-table-val\">10\u201312 \u03ce\u03c1\u03b5\u03c2<\/td>\r\n      <\/tr>\r\n      <tr>\r\n        <td class=\"cw-table-param\"><span class=\"cw-table-emoji\">\ud83d\udd01<\/span>\u0391\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03bb\u03ac\u03bc\u03c0\u03b1\u03c2 UVB<\/td>\r\n        <td class=\"cw-table-val\">\u03ba\u03ac\u03b8\u03b5 6\u201312 \u03bc\u03ae\u03bd\u03b5\u03c2<\/td>\r\n      <\/tr>\r\n\r\n      <tr class=\"cw-table-group\"><td colspan=\"2\">\u039d\u03b5\u03c1\u03cc & \u03c7\u03ce\u03c1\u03bf\u03c2<\/td><\/tr>\r\n      <tr>\r\n        <td class=\"cw-table-param\"><span class=\"cw-table-emoji\">\ud83e\ude9f<\/span>\u039c\u03ad\u03b3\u03b5\u03b8\u03bf\u03c2 \u03b5\u03bd\u03c5\u03b4\u03c1\u03b5\u03af\u03bf\u03c5<\/td>\r\n        <td class=\"cw-table-val\">~40 L \u03b1\u03bd\u03ac 2,5 \u03b5\u03ba. \u03ba\u03b1\u03b2\u03bf\u03c5\u03ba\u03b9\u03bf\u03cd<\/td>\r\n      <\/tr>\r\n      <tr>\r\n        <td class=\"cw-table-param\"><span class=\"cw-table-emoji\">\ud83c\udf00<\/span>\u0391\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7 \u03c6\u03af\u03bb\u03c4\u03c1\u03bf\u03c5<\/td>\r\n        <td class=\"cw-table-val\">2\u20133\u00d7 \u03c4\u03bf\u03bd \u03cc\u03b3\u03ba\u03bf \u03bd\u03b5\u03c1\u03bf\u03cd<\/td>\r\n      <\/tr>\r\n      <tr>\r\n        <td class=\"cw-table-param\"><span class=\"cw-table-emoji\">\ud83d\udca7<\/span>\u0391\u03bb\u03bb\u03b1\u03b3\u03ae \u03bd\u03b5\u03c1\u03bf\u03cd<\/td>\r\n        <td class=\"cw-table-val\">25\u201350% \u03b5\u03b2\u03b4\u03bf\u03bc\u03b1\u03b4\u03b9\u03b1\u03af\u03c9\u03c2<\/td>\r\n      <\/tr>\r\n\r\n      <tr class=\"cw-table-group\"><td colspan=\"2\">\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae<\/td><\/tr>\r\n      <tr>\r\n        <td class=\"cw-table-param\"><span class=\"cw-table-emoji\">\ud83d\udc23<\/span>\u03a3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u2014 \u03bd\u03b5\u03b1\u03c1\u03ac \u03b6\u03ce\u03b1<\/td>\r\n        <td class=\"cw-table-val\">\u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac<\/td>\r\n      <\/tr>\r\n      <tr>\r\n        <td class=\"cw-table-param\"><span class=\"cw-table-emoji\">\ud83d\udc22<\/span>\u03a3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u2014 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b1<\/td>\r\n        <td class=\"cw-table-val\">\u03ba\u03ac\u03b8\u03b5 2\u20133 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2<\/td>\r\n      <\/tr>\r\n      <tr>\r\n        <td class=\"cw-table-param\"><span class=\"cw-table-emoji\">\ud83e\uddb4<\/span>\u0391\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf<\/td>\r\n        <td class=\"cw-table-val\">cuttlebone \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c3\u03b9\u03bc\u03bf<\/td>\r\n      <\/tr>\r\n\r\n      <tr class=\"cw-table-group\"><td colspan=\"2\">\u0393\u03b5\u03bd\u03b9\u03ba\u03ac \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac<\/td><\/tr>\r\n      <tr>\r\n        <td class=\"cw-table-param\"><span class=\"cw-table-emoji\">\ud83d\udccf<\/span>\u0395\u03bd\u03ae\u03bb\u03b9\u03ba\u03bf \u03bc\u03ad\u03b3\u03b5\u03b8\u03bf\u03c2<\/td>\r\n        <td class=\"cw-table-val\">20\u201330 \u03b5\u03ba.<\/td>\r\n      <\/tr>\r\n      <tr>\r\n        <td class=\"cw-table-param\"><span class=\"cw-table-emoji\">\u23f3<\/span>\u0394\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03b6\u03c9\u03ae\u03c2<\/td>\r\n        <td class=\"cw-table-val\">20\u201340 \u03ad\u03c4\u03b7 (\u03ad\u03c9\u03c2 50)<\/td>\r\n      <\/tr>\r\n\r\n    <\/table><\/div>\r\n  <\/div>\r\n\r\n  <!-- CONCLUSION -->\r\n  <div class=\"cw-conclusion\">\r\n    <div class=\"cw-conclusion-title\">\u039c\u03b9\u03b1 \u03b4\u03ad\u03c3\u03bc\u03b5\u03c5\u03c3\u03b7 \u03b4\u03b5\u03ba\u03b1\u03b5\u03c4\u03b9\u03ce\u03bd \u2014 \u03c0\u03bf\u03c5 \u03b1\u03be\u03af\u03b6\u03b5\u03b9 \u03b1\u03bd \u03b3\u03af\u03bd\u03b5\u03b9 \u03c3\u03c9\u03c3\u03c4\u03ac<\/div>\r\n    <p>\u0397 \u03bd\u03b5\u03c1\u03bf\u03c7\u03b5\u03bb\u03ce\u03bd\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03b6\u03ce\u03bf \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u00ab\u03b5\u03c5\u03b1\u03af\u03c3\u03b8\u03b7\u03c4\u03b7\u00bb \u2014 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03bb\u03ae\u03c1\u03b5\u03c2, \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd \u03b3\u03b9\u03b1 \u03c0\u03ac\u03c1\u03b1 \u03c0\u03bf\u03bb\u03bb\u03ac \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1. \u038c\u03c4\u03b1\u03bd \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b8\u03b1\u03c1\u03cc, \u03b7 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03c3\u03c9\u03c3\u03c4\u03ae, \u03bf \u03c6\u03c9\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2 UVB \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7, \u03bf\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03b4\u03b5\u03bd \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03bf\u03c4\u03ad.<\/p>\r\n    <p>\u03a4\u03bf \u03ba\u03bb\u03b5\u03b9\u03b4\u03af \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7, \u03b1\u03bb\u03bb\u03ac \u03b7 <strong>\u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03b1<\/strong>: \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03bd\u03b5\u03c1\u03bf\u03cd, \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ad\u03c2 \u03c3\u03c5\u03bd\u03b8\u03ae\u03ba\u03b5\u03c2, \u03c0\u03bf\u03b9\u03ba\u03af\u03bb\u03b7 \u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03c4\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03c3\u03b7\u03bc\u03ac\u03b4\u03b9\u03b1. \u039c\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1, \u03bc\u03b9\u03b1 \u03bd\u03b5\u03c1\u03bf\u03c7\u03b5\u03bb\u03ce\u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03b3\u03bf\u03b7\u03c4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc\u03c2, \u03b1\u03bd\u03b8\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c2 \u03c3\u03cd\u03bd\u03c4\u03c1\u03bf\u03c6\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03b4\u03b5\u03ba\u03b1\u03b5\u03c4\u03af\u03b5\u03c2.<\/p>\r\n  <\/div>\r\n\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0397 \u03bd\u03b5\u03c1\u03bf\u03c7\u03b5\u03bb\u03ce\u03bd\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u00ab\u03b5\u03cd\u03ba\u03bf\u03bb\u03bf\u00bb \u03ba\u03b1\u03c4\u03bf\u03b9\u03ba\u03af\u03b4\u03b9\u03bf \u03b3\u03b9\u03b1 \u03b1\u03c1\u03c7\u03ac\u03c1\u03b9\u03bf\u03c5\u03c2, \u03bf\u03cd\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c3\u03bc\u03b7\u03c4\u03b9\u03ba\u03cc \u03b6\u03ce\u03bf \u03c0\u03bf\u03c5&hellip;<\/p>\n","protected":false},"author":1,"featured_media":4818,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[88],"tags":[],"class_list":["post-4801","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-erpeta"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - 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\u03ba\u03b1\u03c4\u03bf\u03b9\u03ba\u03af\u03b4\u03b9\u03bf \u03b3\u03b9\u03b1 \u03b1\u03c1\u03c7\u03ac\u03c1\u03b9\u03bf\u03c5\u03c2, \u03bf\u03cd\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c3\u03bc\u03b7\u03c4\u03b9\u03ba\u03cc \u03b6\u03ce\u03bf \u03c0\u03bf\u03c5&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/petliving.gr\/?p=4801\" \/>\n<meta property=\"og:site_name\" content=\"Pet Living\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-02T07:07:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-07T09:15:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/petliving.gr\/wp-content\/uploads\/2026\/06\/water_turtle_aquarium.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"293\" \/>\n\t<meta property=\"og:image:height\" content=\"172\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Pet Living\" \/>\n<meta name=\"twitter:card\" 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